All smoothies made to order. All made with turbinado unless otherwise requested.

BLIMEY LIMEY TM

Strawberries, Pineapples, Orange & Lime.

BLUE LAGOON TM

Blueberries, Strawberries & Banana.

COOL BREEZE TM

Strawberries, Pineapples & Non-Fat Yogurt.

HAWAIIAN BREEZE TM

Pineapples, Orange & Non-Fat Yogurt.

ISLAND FEVER TM

Pineapples, Peaches & Banana.

JETTY PUNCH TM

Strawberries & Banana.

KIWI QUENCHER TM

Kiwi, Strawberries & Non-Fat Yogurt.

MANGO MAGIC TM

Mangos, Pineapples & Non-Fat Yogurt.

ORANGE PASSION TM

Oranges & Non-Fat Yogurt.

PARADISE POINT TM

Strawberries, Banana & Pineapples.

PEACHES N' SILK TM

Peaches, Strawberries & Banana.

RASPBERRY RUSH TM

Raspberries, Banana & Lime.

ROCKIN' RASPBERRY TM

Raspberries, Strawberries & Banana.

STRAWBERRY BEACH TM

Strawberries & Non-Fat Yogurt.

SUNNY DAY TM

Mangos, Banana, Oranges & Kiwi.

SUNRISE SUNSET TM

Strawberries, Pineapples, Mango & Oranges.

All smoothies made to order. All made with turbinado unless otherwise requested.

FAT BUSTER TM

Strawberries, Oranges, Banana & Fat Metabolizer. Contains Caffeine.

HEALT NUT TM

Blueberries, Mangos, Banana, Almonds & Soy or Whey Protein.

LEAMN MACHINE TM

Strawberries, Banana, Fat Metabolizer & Energizer. Contains Caffeine.

MORNING AFTER TM

Oranges, Banana & Vitamin C IMMUNE-Complex.

MUSCLE BLASTER TM

Strawberries, Banana & Whey or Soy Protein.

All smoothies made to order. All made with turbinado unless otherwise requested.

BEACH BUM TM

Strawberries, Banana & Ghirardelli's Finest Chocolate.

CHOCOLATE CHILLER TM

Ghirardelli's Finest Chocolates & Non-Fat Yogurt.

COCONUT ROYALE TM

Strawberries, Banana, Cranberry & Coconut.

MOCHA MADNESS TM

Ghirardelli's Finest Chocolate, Coffee (Reg. or Decaf), Cappuccino & Non-Fat Yogurt.

PEANUT BUTTER CUP TM

Peanut Butter, Banana & Ghirardelli's Finest Chocolate.

All smoothies made to order. All made with turbinado unless otherwise requested. UNDER 200 CALORIES! These smoothies are sweetened with SPLENDA R No Calorie Sweetener to reduce overall calorie count.

CITRUS SPLIT TM

UNDER 200 CALORIES! Orange & Banana.

CRANBERRY CRUSH TM

Cranberry, Strawberries & Banana.

PINEAPPLE DELIGHT TM

Pineapples, Oranges & Banana.

STRAWBERRY LIGHT TM

Strawberries & Non-Fat Yogurt.

CHOCLATE BANANA TM

A SPLENDID DESSERT! Ghirardelli's Finest Chocolate & Banana.

SPLENDA No Calorie Sweetener

Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex

Whey or Soy Protein

ALL WRAPS SERVED WITH CHIPS OR FRUIT. Carb Counting? Try Our Reduced Carb Whole Wheat Tortilla for .50

BUFFALO CHICKEN TM

Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Low-Fat Mozzarella Cheese, Hot Buffalo Sauce & Light Ranch Dressing Wrapped in a White Tortilla.

CHICKEN MANGO HABANERO TM

Chicken Breast Strips, Romaine Lettuce, Crunchy Wontons, Low-Fat Mozzarella Cheese & Mango Habanero Sauce Wrapped in a White Tortilla.

CHICKEN PHILLY GRILL TM

Chicken Breast Strips, Red & Green Bell Peppes, Onions, Swiss Cheese & Texas Petal Sauce Wrapped in a White Tortilla.

COOL TUNA TM

Albacore Tuna Salad, American Cheese, Romaine Lettuce, Diced Tomatoes, Onions & Balsamic Vinaigrette Wrapped in a Zesty Garlic Herb Tortilla.

CORDON BELU TM

Chicken Breast Strips, Southwestern Rice, Corn, Black Beans, Asparagus, Onions, Low-Fat Mozzarella Cheese & Jamaican Jerk Sauce Wrapped in a White Tortilla.

KING CAESAR TM

Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Parmesan Cheese & Caesar Dressing Wrapped in a Zesty Garlic Herb Tortilla.

POPEYE'S FAVORITE

Chicken Breast Strips, Spinach, Artichokes, Diced Tomatoes & Low-Fat Mozzarella Cheese Wrapped in a White Tortilla.

SESAME CHICKEN TM

Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.

THAI CHICKEN TM

Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.

THAI CHICKEN TM

Chicken Breast Strips, Crunchy Wontons, Romaine Lettuce, Shredded Carrots, Sesame Seeds & Thai Peanut Dressing Wrapped in a White Tortilla.

TOTALLY TURKEY TM

Ovengold Turkey, Romaine Lettuce, Diced Tomatoes, Swiss Cheese & Light Ranch Dressing Wrapped in a Zesty Garlic Herb Tortilla.

ALL SANDWICHES MADE WITH FOCACCIA BREAD & SERVED WITH CHIPS OR FRUIT.

AMERICAN ALBACORE

Albacore Tuna Salad, American Cheese, Romaine Lettuce, Tomatoes, Onions & Fat-Free Italian Dressing.

CHICKEN CAESAR

Chicken Breast Strips, Parmesan Cheese, Romaine Lettuce, Tomatoes & Caesar Dressing.

CHIPOTLE CHICKEN

Chicken Breast Strips, Red & Green Bell Peppers, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Chipotle Sauce.

CHEESE B.L.T.

Bacon, American Cheese, Romaine Lettuce, Tomatoes & Light Mayonnaise.

HAM & CHEESE

Black Forest Ham, Pepperoni, Hard Salami, Picante Provolone Cheese, Romaine Lettuce, Tomatoes, Onions & Fat-Free Italian Dressing.

ROAST BEEF PEPPER JACK

Londonport Roast Beef, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Texas Petal Sauce.

TSC CLUB

Black Forest Ham, Ovengold Turkey, Bacon, Swiss Cheese, Romaine Lettuce, Tomatoes & Light Mayonnaise.

TURKEY BACON RANCH

Ovengold Turkey, Bacon, Swiss Cheese, Tomatoes, Romaine Lettuce & Light Ranch Dressing.

SALAD DRESSINGS Light Ranch, Fat-Free Italian, Balsamic Vinaigrette, Caesar, Sesame, Thai Peanut

CHEF SALAD

Romaine Lettuce, Black Forest Ham, Ovengold Turkey, Cheddar Cheese, Diced Tomatoes, Onions & Your Choice of Dressing.

CHICKEN CAESAR SALAD

Romaine Lettuce, Chicken Breast Strips, Diced Tomatoes, Parmesan Cheese & Caesar Dressing.

SESAME CHICKEN SALAD

Romaine Lettuce, Chicken Breast Strips, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing.

THAI CHICKEN SALAD

Romaine Lettuce, Chicken Breast Strips, Wontons, Sesame Seeds, Shredded Carrots & Thai Peanut Dressing.

AWESOME ORANGE TM

Orange, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.

CHOCOLATE CHIMP TM

Banana & Ghirardelli's Finest Chocolate

SODA

COFFEE

BOTTLED WATER

CHIPS

EARLY BIRD

Chicken Breast Strips, Eggs, Pepper Cheese, Diced Tomatoes & Texas Petal Sauce Wrapped in a White Tortilla.

SALSA SUNRISE

Eggs, Ham, Bacon, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.

WESTERN WRAP

Eggs, Ham, Red & Green Bell Peppers, Diced Tomatoes & Pepper Jack Cheese Wrapped in a White Tortilla

TOASTED BAGEL (PLAIN)

BAGEL WITH CREAM CHEESE

BAGEL WITH EGG & CHEESE