all wraps served with chips or fruit, carb counting? try our reduced carb whole wheat tortilla for .50

Buffalo Chicken

chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing wrapped in a white tortilla.

Chicken Mango Habanero

chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla.

Chicken Philly Grill

chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla.

Cool Tuna

albacore tuna salad, American cheese, Romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in a zesty

Cordon Bleu

chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla.

Jamaican Jerk Chicken

chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla.

King Caesar

chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla.

Popeye's Favorite

chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla.

Sesame Chicken

chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.

Totally Turkey

ovengold turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla.

Veggie Veggie

Southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.

all sandwiches made with focaccia bread and served with chips or fruit.

American Albacore

albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing.

Chicken Caesar

chicken breast strips, parmesan cheese, Romaine lettuce, tomatoes and Caesar dressing.

Chipotle Chicken

chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce.

Cheese B.L.T.

bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise.

Ham and Cheese

black forest ham, American cheese, Romaine lettuce, tomatoes and light mayonnaise.

Italian

black forest ham, pepperoni, hard salami, picante provolone cheese, Romine lettuce, tomatoes, onions and fat-free Italian dressing.

Roast Beef Pepper Jack

Londonport roast beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce.

TSC Club

black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise.

Turkey Bacon Ranch

ovengold turkey, bacon, Swiss cheese, Romaine lettuce and light ranch dressing.

your choice of any two

Cup of Soup

Half Salad

Half Sandwich

salad dressings: light ranch, fat-free Italian, balsamic vinaigrette, Caesar, sesame, Thai peanut

Chef Salad

Romaine lettuce, black forest ham, ovengold turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing.

Chicken Caesar Salad

Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing.

Sesame Chicken Salad

Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing.

Thai Chicken Salad

Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing.

kids 12 and under, all kid's menu food items served with chips or fruit.

Cheese Quesadilla

add chicken for 1.00

Turkey and American Cheese Wrap

Ham and American Cheese Wrap

Ham and American Cheese Sandwich

Awesome Orange

orange, ghirardelli's finest white chocolate and non-fat yogurt.

Chocolate Chimp

banana and ghirardelli's finest chocolate.

Soda

Coffee

Bottled Water

Chips

Early Bird

chicken breast strips, eggs, pepper cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla.

Salsa Sunrise

eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla.

Western Wrap

eggs, ham, red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla.

Toasted Bagel

plain

Bagel with Cream Cheese

Bagel with Egg and Cheese

Blimey Limey

strawberries, pineapples, orange and lime.

Blue Lagoon

blueberries, strawberries and banana.

Cool Breeze

strawberries, pineapples and non-fat yogurt.

Hawaiian Breeze

pineapples, orange and non-fat yogurt.

Island Fever

pineapples, peaches and banana.

Jetty Punch

strawberries and banana.

Kiwi Quencher

kiwi, strawberries and non-fat yogurt.

Mango Magic

mangos, pineapples and non-fat yogurt.

Orange Passion

oranges and non-fat yogurt.

Paradise Point

strawberries, banana and pineapples.

Peaches N' Silk

peaches, strawberries and banana.

Raspberry Rush

raspberries, banana and lime.

Rockin Raspberry

raspberries, strawberries and banana.

Strawberry Beach

strawberries and non-fat yogurt.

Sunny Day

mangoes, banana, oranges and kiwi.

Sunrise Sunset

strawberries, pineapple, mango and oranges.

Fat Buster

strawberries, oranges, banana and fat metabolizer, contains caffeine

Health Nut

blueberries, mangos, banana, almonds and soy or whey protein.

Lean Machine

strawberries, banana, fat metabolizer and energizer, contains caffeine

Morning After

oranges, banana and vitamin c immune-complex.

Muscle Blaster

strawberries, banana and whey or soy protein.

Beach Bum

strawberries, banana and ghirardelli's finest chocolate.

Chocolate Chiller

ghirardelli's finest chocolates and non-fat yogurt.

Coconut Royale

strawberries, banana, cranberry and coconut.

Mocha Madness

ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non-fat yogurt.

Peanut Butter Cup

peanut butter, banana and ghirardelli's finest chocolate.

under 200 calories! these smoothies are sweetened with splenda no calorie sweetener to reduce overall calorie count.

Citrus Split

orange and banana.

Cranberry Crush

cranberry, strawberries and banana.

Pineapple Delight

pineapples, oranges and banana.

Chocolate Banana

ghirardelli's finest chocolate and banana.

Splenda No Calorie Sweetener

Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex

Whey or Soy Protein