we keep a rotating stock of protein bars. Our stock usually includes detour, nitro-tech, meso-tech, protein eight, leanbody, and myoplex-lite bars and tri-o-plex.
our most popular wrap! Choice of Protein with onions, peppers, tomatoes, lettuce and low-fat mozzarella cheese
$6.95
Tex Mex Wrap
choice of protein, wrapped with steamed brown rice, black beans, and salsa
$6.95
Stir Fry Wrap
choice of protein with a low-sodium teriyaki sauce, brown rice and steamed vegetables
$6.95
Parmigiana Wrap
choice of protein, wrapped with our homemade marinara sauce and low-fat mozzarella cheese
$6.95
Tuna Melt
our tuna salad (tuna, carrots, celery, egg whites, and low-fat mayonnaise) is baked with slices of tomato and low-fat mozzarella cheese
$6.95
Chill Wrap
choice of protein, wrapped with our vegetarian chill and low-fat mozzarella cheese
$6.95
Bison "Philly" Cheese Steak
chopped bison, with onions, mushrooms and low-fat american cheese
$6.95
Proteins Include
chicken breast, chicken burger, turkey burger, veggie burger, fresh turkey breast "make it vegetarian by substituting protein with tofu or veggie burger"
dressings are all low-fat(l/f) or fat-free(f/f): ranch(f/f), honey mustard (f/f), caesar(f/f), french(f/f), vinaigrette(l/f)
Caesar Salad
light on calories! big on taste! add chicken breast for
$2.50
Business Plan Salad
mixed greens, red onions, tomato, grilled marinated chicken, spinach, egg whites, and low-fat canadian bacon bits
$7.50
Vegetarian Salad
veggie burger served over mixed greens, and steamed mixed veggies
$7.50
Total Tuna Salad
tuna salad served over mixed green, topped with julienne carrots, hardboiled eggs
$7.50
Spinach Salad
spinach, red onions, pinenuts, crumbled bleu cheese, choice of dressing
$7.50
Mediterranean Salad
new now serving acai smoothies, crisp romaine lettuce topped with low fat feta cheese, calmata olives, red onion, cucumbers, and tomatoes
$7.50
Salmon Salad
new now serving acai smoothies, grilled salmon mixed in capers, dill, low-fat mayonnaise and red onion. On a bed of mesclun mix topped with red and yellow peppers and cherry tomatoes