cafe metro's award winning sandwiches have become the staple of New York's lunch on the go, awarded 3 stars by the NY post

Albacore Tuna Salad

with vine ripe tomatoes and watercress on an onion rye baguette

Basil Chicken Salad

with romano cheese, tomato and watercress on a rustic hoagie

Tuscan Chicken

with raosted peppers, watercress and artichoke aioli on rosemary ciabatta

Prosciutto Di Parma

fresh mozzarella, roasted pepper aioli and fresh basil on a French baguette

Bistro Roast Beef

crisp red onion rings, cheddar cheese and and zesty bistro sauce in an onion pocket

Mardi Gras Chicken

with pepperjack cheese, roasted peppers, onions and chipotle pepper spread on a telero roll

these classic favorites have been redesigned using one fresh, quality ingredient at a time

Grilled Cheese

choice of cheddar or Swiss on white, rye or white wheat

BLT

hickory smoked bacon, leaf lettuce and ripe tomato

Chopped Egg Salad

form fresh eggs with leaf lettuce on country whole wheat

White Tuna Salad

with leaf lettuce, sliced tomato and watercress on seeded rye

Ham and Swiss Cheese

with lettuce, tomato and whole grain mustard on rye

Italian Submarine

genoo, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero

Fresh Carved Turkey Breast

with lettuce, ripe tomato and Russian dressing on whole wheat

pressed and grilled to perfection for a sizzling sandwich experience, served on focaccia romana with your choice of a honey dijon or chipotle pepper spread as a dipping sauce

Three Cheese Caprese

mozzarella, provolone, Swiss, plum tomatoes, fresh basil and a sun dried tomato spread

Metro Steak and Cheese

sirloin steak with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli

Fresh Turkey BLT

carved Turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise

Chicken Calabrese

pesto grilled chicken, Italian plum tomato, roasted peppers and fresh mozzarella

Cajun Chicken

with pepperjack cheese, roasted peppers, onions and chipotle pepper spread

Turkey Cuban

smoked Turkey, prosciutto, sliced pickles, Swiss cheese and Russian dressing

Chicken Parmigiana

pan fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese

our homemade soups are made with only the most wholesome ingredients, choose any of our everyday favorites below, or ask about today's featured soups

Metro Chicken Noodle Soup

with lots of chicken, noodles and dill

generously filled with melted cheese, roasted peppers, onions, poblano chiles and scallions, served with sour cream and pico de gallo

Cheese Quesadilla

classic quesadilla with three types of cheese

Santa Fe Wild Mushroom

with fire roasted tomatoes

Chicken Habanero

chipotle spiced BBQ chicken

a salad for every taste or craving, each salad includes a signature dressing and a wedge of hearth baked bread

Garden Salad

organic greens, cherry tomatoes, shredded carrots

Caesar Salad

hearts of romaine, tomatoes, shaved romano cheese

Mediterranean Grill Salad

grilled vegetables, hummus, eggplant salad and toasted pita points

Balsamic Chicken Salad

over mesclun greens with roasted garden vegetables

Tuna Garden Salad

our albacore tuna salad over garden salad

Greek Salad

crisp lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives

Asian Chile Chicken

with a sweet and spicy chile sauce and whole wheat Thai noodles

Grilled Chicken Caesar Salad

grilled breast of chicken over our crisp caesar salad

Traditional Chef's Salad

Turkey, smoked ham, Swiss and American cheese, hard boiled egg and tomatoes on mixed greens

Classic Cobb Salad

oven roasted Turkey, crumbled blue cheese, mushrooms, carrots, cucumber, crisp bacon and avocado over organic greens

the perfect accompaniment to any sandwich, soup or quiche

Mini Caesar Salad

Mini Garden Salad

Lemon chicken Pea Salad

Penne with Sun Dried Tomato Pesto

Spicy Sesame Ginger Thai Noodles

Tuscan White Bean Salad

with spinach and tomato

Egg Salad

farm fresh eggs and dill mayo

Tuna Salad

albacore tuna, carrots, dill, mayo

all natural chilled drink made with fresh fruit med $3.99, lg $4.99. Add protein powder or ginseng to any smoothie for $1.00

Tropical Breeze

mango, guava and pineapple

Berry Crush

strawberry, raspberry and blueberry

Coco Bay

pineapple and coconut

nutritionist selection low fat or low calorie sandwiches served in a low fat, whole wheat pita pocket

Tuna Salad Pita

with low mayo, lettuce and tomato, 3.74 grams of fat 225 calories

California Turkey

smoked Turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing, 3.79 grams of fat, 329 calories

a twist to the lighter side

Buffalo Chicken

spicy chicken, blue cheese, carrots and celery in a southwest wrap

Chicken Vera Cruz

grilled chicken with avocado, bacon, and corn salad and lettuce in a black bean wrap

our traditional deep dish favorites served by the slice $4.99 and even better with a garden salad or soup, combo price $4.99

Quiche Lorraine

Broccoli and Cheddar

Cafe Metro Roast

Pure Water Decaf

Flavored Coffee

Brewed Leaf Tea

Cappuccino

Latte

Cafe Au Lait

Hot Chocolate

100% milk

Iced Coffee

Tea

Lemonade

Iced Latte

Cappuccino

Fresh Orange Juice

Snapple

Spring Water

Tropicana Juices

Can Soda

Giant Cookies

chocolate chunk, honey oatmeal raisin, black and white, peanut butter

Brownies

oreo cookie, peanut butter, fluffer nutter bar, chocolate marshmallow bar, chocolate decadence

Squares

raspberry cheese, lemon, apricot cheese

Rice Krispy Treats

choose one of our specialty treats for the perfect end to your meal

Fruit Jello

Rice Pudding

Chocolate Pudding

NY Cheesecake

Carrot Cake

Two Eggs

Three Egg Whites

Santa Fe Wrap

two eggs with jack cheese, peppers, onions spicy homefries and salsa in a red pepper wrap

Metro Lite Wrap

egg whites, chopped tomato and steamed mixed veggie in a whole wheat wrap

Tuscan Wrap

two eggs, spinach, mushrooms and fresh mozzarella in a spinach wrap

Two Eggs Any Style

with potatoes and toast, extras: ham, bacon, sausage $1.00

Create Your Own Omelette

three eggs with three fillings - toss-ins: bell peppers, broccoli, mushrooms, onions, scallion, tomatoes, cheese: American, Swiss, cheddar, feta choose one, meats: ham, bacon, sausage choose one

Griddle Originals with Buttermilk Pancakes

Griddle Originals with Challah French Toast

Hot Cereal Bar

hearty oatmeal or cream of wheat pick two complimentary topping: fresh fruit, banana, raisins, granala, honey, cinnamon and brown sugar

Homemade Granola and Yogurt Parfait

delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries

Fresh Fruit Salad

Bagels with Buttered

Bagels with Cream Cheese

Bagels with Lox Spread

Bagels with Fat Free Cream Cheese

Bagels with Vegetable Cream Cheese

Bagels with Scallion Cream Cheese

Muffins

corn, honey raisin bran, orange cranberry, apple cinnamon, banana walnut, lemon blueberry, banana chocolate chip

Fat Free Muffins

triple berry, banana, feber bran, cappuccino

Croissants with Butter

Croissants with Chocolate

Croissants with Almond

Croissants with Ham and Cheese

pay one price: regular $6.99 and large $7.99 with unlimited toppings

Crispy Romaine

Organic Field Greens

Baby Spinach

pay one price: regular $6.99 and large $7.99 with unlimited toppings

Tuna Salad

Grilled Chicken

Smoked Turkey

Albacore Tuna

Portobello Mushroom

Crispy Chicken

Thai Chicken

Spicy Shrimp

Grilled Salmon

pay one price: regular $6.99 and large $7.99 with unlimited toppings

Mozzarella

Fresh Avocado

Marinated Artichokes

Bacon Bits

Boiled Egg

Tofu

Romano cheese

Feta Cheese

Cheddar Cheese

Blue Cheese

Walnuts

pay one price: regular $6.99 and large $7.99 with unlimited toppings

Chick Peas

Sunflower Seeds

Croutons

Mushrooms

Scallions

Kidney Beans

Red Onions

Cherry Tomatoes

Sweet Corn

Sliced Beets

Chopped Tomatoes

Roasted Peppers

Carrots

Red Bell Peppers

Broccoli

Sliced Olives

Cucumber

Sweet Peas

Mandarin Orange

Bean Sprouts

Sesame Noodles

pay one price: regular $6.99 and large $7.99 with unlimited toppings

Classic

Caesar

Blue Cheese

Asian Sesame Ginger

Thousand Island

Catalina French

Honey Balsamic Vinaigrette

Lite Green Goddess Herb

Lite Spicy Thai Basil

Lite Wasabi Green Tea

Carb Free Roasted Garlic Vinaigrette

Low Fat Caesar

Low Fat Peppercorn Ranch

Low Fat Honey Dijon

Low Fat Lemon Herb

Fat Free Raspberry Vinaigrette

Low Carb Items

Aged Balsamic Vinegar

Extra Virgin Olive Oil

Fresh Lemon Juice

our pasta bar feature the same principle as our create your own salad bar, choose your pasta, sauce and any of our fresh toppings. Lunch portion $6.99 and Dinner portion with caesar salad $8.99

Step 1 Choose Your Pasta

tri color spirale, linguine, penne, tri color cheese tortellini add $1.00, low carb whole wheat pasta add $1.00

Step 2 Select Your Favorite Sauce

alla vodka, tomato basil, alfredo romano, arrabbiata, fresh basil pesto roasted garlic olive oil, beef balognese $1.00

Step 3 Pick One Main Ingredient

tuscan meatballs, grilled chicken, spicy shrimp, crispy chicken, grilled salmon, portobello mushroom