Blimey Limey™

Strawberries, pineapples, orange & lime.

Blue Lagoon™

Blueberries, strawberries & banana.

Cool Breeze™

Strawberries, pineapples & non-fat yogurt.

Hawaiian Breeze™

Pineapples, orange & non-fat yogurt.

Island Fever™

Pineapples, peaches & banana.

Jetty Punch™

Strawberries & banana.

Kiwi Quencher™

Kiwi, strawberries & non-fat yogurt.

Mango Magic™

Mangos, pineapples & non-fat yogurt.

Orange Passion™

Oranges & non-fat yogurt.

Paradise Point™

Strawberries, banana & pineapples.

Peaches N’ Silk™

Peaches, strawberries & banana.

Raspberry Rush™

Raspberries, bananas & lime.

Rockin' Raspberry™

Raspberries, strawberries & banana

Strawberry Beach™

Strawberries & non-fat yogurt.

Sunny Day™

Mangos, banana, oranges and kiwi.

Sunrise Sunset™

Strawberries, Pineapples, Mango & Oranges.

Fat Buster™

Strawberries, banana, oranges & fat metabolizer.

Health Nut™

Blueberries, mangos, banana, almonds & soy or whey protein.

Lean Machine™

Strawberries, bananas, fat metabolizer & energizer.

Morning After™

Oranges, banana, & C IMMUNE-Complex

Muscle Blaster™

Strawberries, banana & whey or soy protein

Beach Bum™

Strawberries, banana & Ghirardelli’s finest chocolate.

Chocolate Chiller™

Ghirardelli’s finest chocolates & non-fat yogurt.

Coconut Royale™

Strawberries, banana, cranberry & coconut

Mocha Madness™

Ghirardelli’s finest chocolate, coffee (Reg. or Decaf ), cappuccino & non-fat yogurt.

Peanut Butter Cup™

Peanut Butter, banana & Ghiradelli's finest chocolate

These smoothies are sweetened with SPLENDA No Calorie Sweetener to reduce overall calorie count. Under 200 Calories

Citrus Split™

Orange & banana

Cranberry Crush™

Cranberry, strawberries & banana

Pineapple Delight™

Pineapples, oranges & banana

Strawberry Light™

Strawberries & non-fat yogurt

Chocolate Banana™

Ghirardelli's finest chocolate, banana & non-fat yogurt

SPLENDA No Calorie Sweetener

Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex

Whey or Soy Protein

ALL WRAPS SERVED WITH CHIPS OR FRUIT. Carb Counting? Try Our Reduced Carb Whole Wheat Tortilla for 0.50

Buffalo Chicken™

Chicken breast strips, romaine lettuce, tomatoes, low-fat mozzarella cheese, hot buffalo sauce & Light Ranch dressing wrapped in a white tortilla.

Veggie Veggie™

Southwestern rice, corn, black beans, asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese & Balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.

Chicken Mango Habanero™

Chicken breast strips, romaine lettuce, crunchy wontons, low-fat mozzarella cheese & mango habanero sauce wrapped in a white tortilla.

Chicken Philly Grill™

Chicken breast strips, red & green bell peppers, onions, Swiss cheese & Texas Petal sauce wrapped in a white tortilla.

Cool Tuna™

Albacore tuna salad, american cheese, romaine lettuce, diced tomatoes, onions & balsamic vinaigrette wrapped in a zesty garlic herb tortilla.

Cordon Bleu™

Chicken breast strips, ham, bacon, Swiss cheese & light ranch dressing wrapped in a white tortilla.

Jamaican Jerk Chicken™

Chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese & Jamaican jerk sauce wrapped in a white tortilla.

King Caesar™

Chicken breast strips, romaine lettuce, tomatoes, Parmesan cheese & caesar dressing wrapped in a zesty garlic herb tortilla.

Popeye’s Favorite

Chicken breast strips, Spinach, artichokes, tomatoes & low-fat mozzarella cheese wrapped in a white tortilla.

Sesame Chicken™

Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds & sesame dressing wrapped in a white tortilla.

Thai Chicken™

Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds & thai peanut dressing wrapped in a white tortilla.

Totally Turkey™

Ovengold Turkey, romaine lettuce, diced tomatoes, Swiss cheese & light ranch dressing wrapped in a zesty garlic herb tortilla.

ALL SANDWICHES MADE WITH FOCACCIA BREAD & SERVED WITH CHIPS OR FRUIT

American Albacore

Albacore tuna salad, american cheese, romaine lettuce, tomaotoes, onions, & fat-free italian dressing.

Chicken Caesar

Chicken breast strips, parmesan cheese, romaine lettuce, tomatoes, & Caesar Dressing

Chipotle Chicken

Chicken breast strips, red & green bell peppers, pepper jack cheese, romaine lettuce, tomatoes & chipotle sauce.

Cheese B.L.T.

Bacon, american cheese, romaine lettuce, tomatoes & light mayonnaise.

Ham & Cheese

Black forest ham, american cheese, romaine lettuce, tomatoes & light mayonnaise.

Italian

Black forest ham, pepperoni, hard salami, picante provolone cheese, romaine lettuce, tomatoes, onions & fat-free italian dressing.

Roast Beef Pepper Jack

Roast beef, pepper jack cheese, romaine lettuce, tomatoes & Texas Petal sauce.

TSC Club

Black forest ham, ovengold turkey, bacon, swiss cheese, romaine lettuce, tomatoes & light mayonnaise.

Turkey Bacon Ranch

Ovengold turkey, bacon, swiss cheese, tomatoes, romaine lettuce & light ranch dressing.

your choice any two

Cup of Soup

Half Salad

Half Sandwich

Chef Salad

Romaine lettuce, black forest ham, ovengold turkey, chedder cheese, diced tomatoes, onions & your choice of dressing.

Chicken Caesar Salad

Romaine lettuce, chicken breast strips, diced tomatoes, Parmesan cheese & caesar dressing.

Sesame Chicken Salad

Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds & sesame dressing.

Thai Chicken Salad

Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots & thai peanut dressing.

Light Ranch

Far-Free Italian

Balsamic Vinaigrette

Caesar

Seasame

Kid's 12 and Under Food Items. All kids menu food items served with chips or fruit

Cheese Quesadilla

Add Chicken for 1.00

Cheese Quesadilla

Turkey & American Cheese Wrap

Cheese Quesadilla

Ham & American Cheese Wrap

Cheese Quesadilla

Turkey & American Cheese Sandwich

Awesome Orange

Orange, Ghirardellis Finest White Chocolate & Non-Fat Yogurt.

Chocolate Chimp

Banana & Ghiradelli's Chocolate.

Jetty Junior

Strawberries & Banana.

Bottled Water

Soda

Cookies

Coffee

Early Bird™

Chicken breast strips, eggs, pepper jack cheese, diced tomatoes & Texas Petal sauce wrapped in a white tortilla.

Salsa Sunrise™

Eggs, ham, bacon, pepper jack cheese & salsa wrapped in a white tortilla.

Western Wrap™

Eggs, ham, red & green bell peppers, tomatoes & pepper jack cheese wrapped in a white tortilla.

Toasted Bagel (Plain)

Bagel with cream cheese

Bagel with egg & cheese