Fit to Eat the Healthy Deli

164 Middle St, Portland ME 04101 (207) 761-4441

Cuisines and Dishes at Fit to Eat the Healthy Deli:

Deli Food
American

Menu for Fit to Eat the Healthy Deli

Sandwiches - Cold

Cape Cod $5.79 - $3.50
white meat chicken salad mix with red grapes and low-cal mayo, shredded romaine lettuce, ripe tomato on wheat wrap. 200cal, 10g fat, 25g pro, 5g carb.
Fte Club $5.79 - $3.50
sliced turkey breast, ham lean, bacon, ripe tomato, onion baby spinach and low- fat mayo on wheat wrap. 160 cal, 8g fat 15g pro 6g carb
Mediterranean $5.79 - $3.50
roasted zucchini slices, baby spinach, ripe tomato, cucumber, red peppers, onion, feta cheese, and hummus on tomato warp. 140cal, 5g fat, 16g pro, 9g carb
Neopolitan $5.79 - $3.50
baby spinach, avocado, ripe tomato, shredded carrots, cucumbers, red peppers, onion and pesto sauce on a tomato wrap. 130 cal, 3g fat, 15g pro, 8g carb
Old Port $5.99 - $4.00
lean roast beef, ripe avocado, romaine lettuce, tomato slices, cheddar cheese and cucumber wasabi mayo on focaccia roll. 330cal, 13g fat, 27g pro, 45g carb
Tuna Caribe $5.99 - $4.00
all-white tuna mixed with low- fat mayo, banana peppers, romaine lettuce, ripe tomato, and american cheese on focaccia roll 280 cal, 7g fat 23g pro, 45carb

Sandwiches - Grilled

Buffalo $5.79 - $3.50
spicy chicken slice, shredded romaine lettuce, ripe tomato, cucumbers, with bleu cheese dressing dressing on a tomato wrap. 200cal, 8g fat, 18g pro, 5g carb
California $6.99 - $4.50
atlantic salmon, ripe avocado romaine lettuce, cucumbers, shredded carrots, cucumber, wasabi dressing on a wheat wrap. 160cal, 7g pro, 7carb
Grecian $5.99 - $4.00
chicken slices, baby spinach, cucumbers, red peppers, feta cheese, sun-dried tomato and hummus on a focaccia roll. 305cal, 6g fat, 25g pro, 45g carb
Pastrami $5.99 - $4.00
pastrami cooked with red peppers and onions, pickles, american cheese and dijon mustard on a focaccia roll.400 cal, 30g fat, 35g pro, 45g carb
Pesto $5.99 - $4.00
chicken slices with baby spinach, cucumbers, sun-dried tomatoes, pesto sauce and swiss cheese on a focaccia roll 290 cal, 10g fat, 25g pro, 40cab
Santa Fe $5.99 - $4.00
chicken slices, romaine lettuce, red peppers, banana peppers, salsa and cheddar cheese on a focaccia roll. 300cal, 9 g fat, 26g pro,40g carb

Special Seasonal Wraps

Roast Beef $5.79
with red peppers, shredded carrots, ranch dressing, grilled on white wrap
Smoked Turkey $5.79
with bacon, mozzarella, lettuce, tomato, herb aioli grilled on tomato wrap
Fall Veggie Wrap $5.79
with roasted zucchini, spinach, sun dried tomato, hummus & feta cheese on tomato wrap
B-L-T $5.79
with avocado, hummus and cheddar on tomato wrap
Chicken Caesar $5.79
with romaine lettuce, romano cheese on white wrap
Chicken McLuckie $5.79
with all-white chicken breast, bacon, swiss, lettuce, tomato, red pepper, lo-cal mayo on a sundried tomato wrap

Fresh Salads Made To Order Daily

Caesar $4.50
romaine lettuce, parmesan cheese, cucumbers, tomatoes, croutons
Greek $4.75
spinach & romaine, feta cheese, cucumbers, black olives, red peppers,
House $4.50
mixed lettuce, carrots, cucumbers, tomatoes red peppers

Business Platter

International Platter $35.00
cape cod (chicken), neopolitan (veggie), Caribbean (tuna) mediterranean (veggie)
american Platter $40.00
cape cod (chicken), tuna, club (turkey & ham), old pork (beef )

Smoothers

Botanica $3.50
assorted fruit blends mango - banana - peach strawberry - raspberry
Nutritional Additives@ $0.50
energy - protein -vitamin, yogurt -fat burn - full meal.
Odwalla @up $2.99
assorted fruit blends

Waters

Vita Waters $1.79
spring & fruit flavored sparkling water
Aqua-Fina $1.29
spring &fruit flavored sparkling water
Poland Spring $1.29
sparkling waters

Other Drinks

Pepsi's $1.29
diet pepsi, diet lime, orange, sierra mist, pepsi rootbeer, jazz.
Nantucket's $1.49
assorted natural juices
Arizona's $1.49
lemon & green teas
Frappacino $2.49
starbucks brand
Boylans $1.89
assorted natural flavors

Menu for Fit to Eat the Healthy Deli provided by Allmenus.com

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Reviews for Fit to Eat the Healthy Deli

Ratings and Reviews for Fit to Eat the Healthy Deli

Feb 13 2012

Marc P. via Yelp

Best sandwich I've ever had, if you're in Portland it is a no brainier, fresh rolls daily, everything is made in house, don't miss out on this place....read more
Jan 31 2012

Brian Z. via Yelp

If someone ordered take-out and just handed me the sandwich I ordered, "The Sante Fe", I'd definitely have to give it 3 STARS. The portion size wasn't...read more
Dec 29 2011

Brian A. via Yelp

Been here a few times now and the sandwiches and soups are always great. The sandwiches are a bit on the smaller side and are messy to eat but they sure are...read more

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