Subway

113 Welch Ave
Ames, IA 50014

(515) 292-7917

USA Take Out Menu - Salads

Salad includes 6" portion of meat. Double portion of meat available or make any regular sub a salad.

  • Oven Roasted Chicken
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  • Black Forest Ham
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  • Tuna
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  • Veggie Delite
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USA Take Out Menu - Basics

Fat content refers to 6-inch sub on white or 9-grain wheat bread prepared according to standard recipe without cheese or condiments that contain fat. Value meal: Add a drink and 1 side

  • Meatball Marinara
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  • B.L.T.
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  • Bacon, lettuce & tomato
  • Spicy Italian
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  • Pepperoni, genoa salami
  • Cold Cut Combo
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  • Bologna, salami & ham. All meats are turkey based
  • Black Forest Ham
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  • 6 grams fat max 6" sub
  • Oven Roasted Chicken
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  • 6 grams fat max 6" sub
  • Veggie Delite
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  • 6 grams fat max 6" sub
USA Take Out Menu - Classics

Get ‘em fresh toasted

  • Turkey Breast
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  • 6 grams fat max 6" sub
  • Sweet Onion Chicken Teriyaki
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  • 6 grams fat max 6" sub
  • Turkey Breast & Black Forest Ham
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  • 6 grams fat max 6" sub
  • Buffalo Chicken
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  • Italian B.M.T.
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  • Pepperoni, genoa salami, black forest ham & cheese
USA Take Out Menu - Selects

Get ‘em fresh toasted

  • Chicken & Bacon Ranch
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  • Steak & Cheese
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  • Subway Melt
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  • Turkey breast, black forest ham, bacon & cheese
  • Roast Beef
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  • 6 grams fat max 6" sub
  • Subway Club
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  • 6 grams fat max 6" sub. Turkey breast, black forest ham & roast beef
USA Take Out Menu - Premium

Double meat not offered on premium subs. Double meat refers to sandwich meat content only.

  • Big Philly Cheesesteak
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USA Take Out Menu - Main

  • STEP 1
    •  
  • Step 1: your menu choices (footlong sub, 6" sub, salad, flatbread)
  • STEP 2 - CHOOSE YOUR BREAD
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  • choose your bread (9-grain wheat, 9-grain honey oat italian, italian herbs & cheese, flatbread)
  • STEP 3 - CHEESE
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  • choose your cheese (american, monterey cheddar)
  • STEP 4 - VEGGIES
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  • choose your veggies (lettuce, tomatoes, cucumbers, peppers, red onions) more variety (pickles, olives, banana peppers, jalapenos)
  • STEP 5 - SAUCE
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  • Choose your sauce fat free per $0.75 oz (6") serving (mustard, honey mustard, sweet onion, red wine vinegar, mustard) Full flavor (light mayo, chipotle southwest, ranch, mayo, oil)
  • STEP 6 - MAKE IT A MEAL
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  • make it a meal (choose your drink, choose one side)
USA Take Out Menu - Sides

Doritos, doritos logo, lay's, lay's logo, sunchips, sunchips logo and harvest cheddar are trademarks owned by frito-lay north america, Inc.

  • Chips
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  • Doritos, lay's, sun chips, baked lay's
  • Cookies 1 For
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  • Cookies 3 For
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  • Cookies 12 For
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  • Apples
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  • Yogurt
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USA Take Out Menu - Kids

Includes a fit mini sub of your choice (turkey breast, black forest ham, roast beef or veggie delite) with apples, a drink & a toy.

  • Subway Fresh Fit for Kids
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USA Take Out Menu - Extras

Double meat is not offered on premium subs. Double meat refers to sandwich meat content only.

  • Add Bacon
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  • Extra Cheese
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  • Double Meat
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  • Pepperoni
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USA Take Out Menu - Make It A Meal

Subway fresh fit should not be considered a diet program.

  • Drink Plus One Side
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  • With milk or bottled beverage
USA Take Out Menu - Drinks

  • Fountain
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  • Coca cola, diet coke, sprite. Sm, lg, med
  • Bottled Beverage
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  • 1% Milk or Flavored Milk
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  • Juice Box
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