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Tropical Smoothie Cafe
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Tropical Smoothie Cafe
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We make ordering easy.
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Loe-Fat Smoothies
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Blimey Limey? $3.99
Strawberries, pineapples, orange & lime.
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Blue Lagoon? $3.99
Blueberries, strawberries & banana.
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Cool Breeze? $3.99
Strawberries, pineapples & non-fat yogurt.
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Hawaiian Breeze? $3.99
Pineapples, orange & non-fat yogurt.
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Island Fever? $3.99
Pineapples, peaches & banana.
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Jetty Punch? $3.99
Strawberries & banana.
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Kiwi Quencher? $3.99
Kiwi, strawberries & non-fat yogurt.
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Mango Magic? $3.99
Mangos, pineapples & non-fat yogurt.
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Orange Passion? $3.99
Oranges & non-fat yogurt.
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Paradise Point? $3.99
Strawberries, banana & pineapples.
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Peaches N' Silk? $3.99
Peaches, strawberries & banana.
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Raspberry Rush? $3.99
Raspberries, bananas & lime.
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Rockin' Raspberry? $3.99
Raspberries, strawberries & banana
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Strawberry Beach? $3.99
Strawberries & non-fat yogurt.
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Sunny Day? $3.99
Mangos, banana, oranges and kiwi.
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Sunrise Sunset? $3.99
Strawberries, Pineapples, Mango & Oranges.
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Toucan Delight? $3.99
Oranges, strawberries & banana.
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Power Smoothies
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Fat Buster? $4.59
Strawberries, banana, oranges & fat metabolizer.
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Health Nut? $4.59
Blueberries, mangos, banana, almonds & soy or whey protein.
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Lean Machine? $4.59
Strawberries, bananas, fat metabolizer & energizer.
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Morning After? $4.59
Oranges, banana, & C IMMUNE-Complex
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Muscle Blaster? $4.59
Strawberries, banana & whey or soy protein
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Peanut Paradise? $4.59
Peanut butter, banana, non-fat yogurt & protein powder.
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Dessert Smoothies
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Beach Bum? $4.59
Strawberries, banana & Ghirardelli's finest chocolate.
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Chocolate Chiller? $4.59
Ghirardelli's finest chocolates & non-fat yogurt.
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Coconut Royale? $4.59
Strawberries, banana, cranberry & coconut
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Mocha Madness? $4.59
Ghirardelli's finest chocolate, coffee (Reg. or Decaf ), cappuccino & non-fat yogurt.
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Peanut Butter Cup? $4.59
Peanut Butter, banana & Ghiradelli's finest chocolate
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Tropi-colada? $4.59
Pineapples, coconut & banana.
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Splendid Smoothies**These smoothies are sweetened with SPLENDA No Calorie Sweetener to reduce overall calorie count. Under 200 Calories
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Citrus Split? $4.49
Orange & banana
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Cranberry Crush? $4.49
Cranberry, strawberries & banana
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Pineapple Delight? $4.49
Pineapples, oranges & banana
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Strawberry Light? $4.49
Strawberries & non-fat yogurt
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Chocolate Banana? $4.49
Ghirardelli's finest chocolate, banana & non-fat yogurt
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Orange Dream? $4.49
Oranges, Ghirardelli's finest white chocolate & non-fat yogurt
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Add a supplement
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SPLENDA No Calorie Sweetener $0.50
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Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex $0.99
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Whey or Soy Protein $0.99
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Dynamite Meal Replacement $2.50
Regular or Lite Chocolate or Vanilla.
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Gourmet WrapsALL WRAPS SERVED WITH CHIPS OR FRUIT. Carb Counting? Try Our Reduced Carb Whole Wheat Tortilla for 0.50
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Buffalo Chicken? $5.99
Chicken breast strips, romaine lettuce, tomatoes, low-fat mozzarella cheese, hot buffalo sauce & Light Ranch dressing wrapped in a white tortilla.
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Veggie Veggie? $5.99
Southwestern rice, corn, black beans, asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese & Balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
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Chicken Mango Habanero? $5.99
Chicken breast strips, romaine lettuce, crunchy wontons, low-fat mozzarella cheese & mango habanero sauce wrapped in a white tortilla.
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Chicken Philly Grill? $5.99
Chicken breast strips, red & green bell peppers, onions, Swiss cheese & Texas Petal sauce wrapped in a white tortilla.
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Cool Tuna? $5.99
Albacore tuna salad, american cheese, romaine lettuce, diced tomatoes, onions & balsamic vinaigrette wrapped in a zesty garlic herb tortilla.
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Cordon Bleu? $5.99
Chicken breast strips, ham, bacon, Swiss cheese & light ranch dressing wrapped in a white tortilla.
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Jamaican Jerk Chicken? $5.99
Chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese & Jamaican jerk sauce wrapped in a white tortilla.
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King Caesar? $5.99
Chicken breast strips, romaine lettuce, tomatoes, Parmesan cheese & caesar dressing wrapped in a zesty garlic herb tortilla.
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Popeye's Favorite $5.99
Chicken breast strips, Spinach, artichokes, tomatoes & low-fat mozzarella cheese wrapped in a white tortilla.
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Sesame Chicken? $5.99
Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds & sesame dressing wrapped in a white tortilla.
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Thai Chicken? $5.99
Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds & thai peanut dressing wrapped in a white tortilla.
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Totally Turkey? $5.99
Ovengold Turkey, romaine lettuce, diced tomatoes, Swiss cheese & light ranch dressing wrapped in a zesty garlic herb tortilla.
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Veggie Veggie? $5.99
Southwestern rice, corn, black beans, asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese & Balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
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Gourmet SandwichesALL SANDWICHES MADE WITH FOCACCIA BREAD & SERVED WITH CHIPS OR FRUIT
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American Albacore $6.49
Albacore tuna salad, american cheese, romaine lettuce, tomaotoes, onions, & fat-free italian dressing.
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Chicken Caesar $6.49
Chicken breast strips, parmesan cheese, romaine lettuce, tomatoes, & Caesar Dressing
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Chipotle Chicken $6.49
Chicken breast strips, red & green bell peppers, pepper jack cheese, romaine lettuce, tomatoes & chipotle sauce.
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Cheese B.L.T. $6.49
Bacon, american cheese, romaine lettuce, tomatoes & light mayonnaise.
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Ham & Cheese $6.49
Black forest ham, american cheese, romaine lettuce, tomatoes & light mayonnaise.
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Italian $6.49
Black forest ham, pepperoni, hard salami, picante provolone cheese, romaine lettuce, tomatoes, onions & fat-free italian dressing.
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Roast Beef Pepper Jack $6.49
Roast beef, pepper jack cheese, romaine lettuce, tomatoes & Texas Petal sauce.
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TSC Club $6.49
Black forest ham, ovengold turkey, bacon, swiss cheese, romaine lettuce, tomatoes & light mayonnaise.
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Turkey Bacon Ranch $6.49
Ovengold turkey, bacon, swiss cheese, tomatoes, romaine lettuce & light ranch dressing.
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Tuscan Turkey $6.49
Ovengold turkey, pepper jack cheese, romaine lettuce, tomatoes & balsamic vinaigrette.
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combosyour choice any two
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Cup of Soup $6.49
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Half Salad $6.49
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Half Sandwich $6.49
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24oz. Smoothie $6.49
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Salads
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Chef Salad $6.79
Romaine lettuce, black forest ham, ovengold turkey, chedder cheese, diced tomatoes, onions & your choice of dressing.
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Chicken Caesar Salad $6.79
Romaine lettuce, chicken breast strips, diced tomatoes, Parmesan cheese & caesar dressing.
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Sesame Chicken Salad $6.79
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds & sesame dressing.
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Thai Chicken Salad $6.79
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots & thai peanut dressing.
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Garden Classic Salad $4.79
Romaine lettuce, Shredded carrots, cheddar cheese, tomatoes, & your choice of dressing.
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SALAD DRESSINGS
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Light Ranch
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Far-Free Italian
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Balsamic Vinaigrette
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Caesar
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Seasame
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Thai Peanut
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Kid's MenuKid's 12 and Under Food Items. All kids menu food items served with chips or fruit
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Cheese Quesadilla $3.99
Add Chicken for 1.00
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Cheese Quesadilla $3.99
Turkey & American Cheese Wrap
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Cheese Quesadilla $3.99
Ham & American Cheese Wrap
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Cheese Quesadilla $3.99
Turkey & American Cheese Sandwich
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Cheese Quesadilla $3.99
Ham & American Cheese Sandwich
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SMOOTHIES
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Awesome Orange $2.49
Orange, Ghirardellis Finest White Chocolate & Non-Fat Yogurt.
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Chocolate Chimp $2.49
Banana & Ghiradelli's Chocolate.
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Jetty Junior $2.49
Strawberries & Banana.
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Fresh Soups $2.99+
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Drinks, Etc.
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Bottled Water $1.29
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Soda $1.69
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Cookies $0.89+
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Coffee $1.50+
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Chips $0.89
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BReakfast Wraps
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Early Bird? $3.99
Chicken breast strips, eggs, pepper jack cheese, diced tomatoes & Texas Petal sauce wrapped in a white tortilla.
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Salsa Sunrise? $3.99
Eggs, ham, bacon, pepper jack cheese & salsa wrapped in a white tortilla.
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Western Wrap? $3.99
Eggs, ham, red & green bell peppers, tomatoes & pepper jack cheese wrapped in a white tortilla.
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Create Your Own $3.99
Your choice of sausage, bacon, or ham with eggs, pepper jack cheese & salsa wrapped in a white tortilla.
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Breakfast Bagels
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Toasted Bagel (Plain) $0.89
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Bagel with cream cheese $1.79
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Bagel with egg & cheese $2.79
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Bagel with egg, cheese& ham, bacon or sausage $3.49
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Menu for Tropical Smoothie Cafe provided by Allmenus.com
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