Cuisines and Dishes at Tropical Smoothie Cafe:
- Sandwiches
- Smoothies & Juices
- Salads
Tropical Smoothie Cafe
15213 N Dale Mabry Hwy,
Tampa
FL
33618
Today's hours: 8:00 am-9:00 pm
(813) 963-7733
Menu for Tropical Smoothie Cafe
Bistro Sandwiches
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Kinda Cubano Sandwich
$5.99
Cuban-style sliced roast pork loin, italian capacola, swiss cheese and our proprietary bistro sauce topped with fresh field greens, tomato and tangy banana peppers on a toasted artisan ciabatta roll
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Cranberry Walnut Chicken Sandwich
$5.99
All white meat chicken blended with cranberries, walnuts, celery and mayo then topped with fresh field greens, tomato and served on nine-grain wheat bread
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Turkey Guacamole Sandwich
$5.99
Lean, oven-roasted turkey breast, guacamole seasoned with cilantro and lime, onions and tomato slices topped with fresh field greens and served on nine-grain wheat bread
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Wasabi Roast Beef Sandwich
$5.99
Lean and flavorful center cut roast beef, pepper jack cheese topped with romaine leaves, dressed with wasabi caesar dressing all served on a toasted ciabatta roll
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Hummus Among Us Sandwich
$5.99
Layers of roasted red and green peppers, hummus, provolone, parmesan, tomatoes topped with fresh basil and field greens on nine-grain wheat bread
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Turkey Bacon Ranch Sandwich
$5.99
Lean, oven-roasted turkey breast, crisp bacon and melted swiss cheese with fresh tomatoes, field greens and light ranch dressing all served on a toasted ciabatta roll
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Mambo Italiano Sandwich
$5.99
Authentic italian capacolla, smoked lean ham, provolone cheese and parmesan, tomato slices topped with light mayo, banana peppers, fresh basil and field greens served on a toasted ciabatta roll
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Ultimate Club Sandwich
$5.99
Smoked lean ham, oven-roasted turkey breast, swiss cheese, crisp bacon and fresh parmesan tomatoes topped with our proprietary bistro sauce and fresh field greens on a toasted artisan ciabatta roll
Breakfast Bagels
- Plain Toasted Bagel $1.19
- Bagel with Cream Cheese $1.49
- Bagel with Egg & Cheese $2.49
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Bagel with Egg, Cheese & Meat
$3.49
Choice of ham, bacon or sausage
Breakfast Wraps
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Early Bird Wrap
$3.99
Chicken breast strips, eggs, pepper jack cheese, diced tomatoes and texas petal sauce wrapped in a white tortilla
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Salsa Sunrise Wrap
$3.99
Eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla
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Western Wrap
$3.99
Eggs, ham, red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla
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Create Your Own Wrap
$3.99
Your choice of sausage, bacon or ham with eggs, pepper jack cheese and salsa wrapped in a white tortilla
Gourmet Salads
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Chef Salad
$5.99
Romaine lettuce, ham, turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing
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Chicken Caesar Salad
$5.99
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and caesar dressing
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Sesame Chicken Salad
$5.99
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing
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Thai Chicken Salad
$5.99
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and thai peanut dressing
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Garden Classic Salad
$5.99
Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing
Toasted Wraps
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Buffalo Chicken Wrap
$5.99
Chicken breast strips, romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing wrapped in a white tortilla
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Chicken Mango Habanero Wrap
$5.99
Chicken breast strips, romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla
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Chicken Philly Grill Wrap
$5.99
Chicken breast strips, red and green bell peppers, onions, swiss cheese and texas pesto sauce wrapped in a white tortilla
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Cool Tuna Wrap
$5.99
Albacore tuna salad, american cheese, romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in a zesty garlic herb tortilla
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Cordon Bleu Wrap
$5.99
Chicken breast strips, ham, bacon, swiss cheese and light ranch dressing wrapped in a white tortilla
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Jamaican Jerk Chicken Wrap
$5.99
Chicken breast strips, southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and jamaican jerk sauce wrapped in a white tortilla
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King Caesar Wrap
$5.99
Chicken breast strips, romaine lettuce, diced tomatoes, parmesan cheese and caesar dressing wrapped in a zesty garlic herb tortilla
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Popeye's Favorite Wrap
$5.99
Chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla
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Sesame Chicken Wrap
$5.99
Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla
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Thai Chicken Wrap
$5.99
Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds and thai peanut dressing wrapped in a white tortilla
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Totally Turkey Wrap
$5.99
Turkey, romaine lettuce, diced tomatoes, swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla
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Veggie Veggie Wrap
$5.99
Southwestern rice, corn, black beans, asparagus, romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla
A Splendid Dessert
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Chocolate Banana
$4.79
Ghirardelli's finest chocolate and bananas
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Orange Dream
$4.79
Oranges, ghirardelli's finest white chocolate and non-fat yogurt
Dessert Smoothies
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Beach Bum
$4.79
Strawberries, banana and ghirardelli's finest chocolate. Made with dark or white chocolate
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Chocolate Chiller
$4.79
Ghirardelli's finest chocolates and non-fat yogurt
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Coconut Royale
$4.79
Strawberries, banana, cranberry and coconut
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Mocha Madness
$4.79
Ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non-fat yogurt
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Peanut Butter Cup
$4.79
Peanut butter, banana and ghirardelli's finest chocolate
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Tropi-Colada
$4.79
Pineapples, coconut and banana
Desserts & Sides
- Chips $0.75
- Cookies $0.59 - $1.50
Low-Fat Smoothies
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Blimey Limey
$4.29
Strawberries, pineapples, orange and lime
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Blue Lagoon
$4.29
Blueberries, strawberries and banana
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Cool Breeze
$4.29
Strawberries, pineapples and non-fat yogurt
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Hawaiian Breeze
$4.29
Pineapples, orange and non-fat yogurt
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Island Fever
$4.29
Pineapples, peaches and banana
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Jetty Punch
$4.29
Strawberries and banana
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Kiwi Quencher
$4.29
Kiwi, strawberries and non-fat yogurt
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Mango Magic
$4.29
Mangoes, pineapples and non-fat yogurt
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Orange Passion
$4.29
Orange and non-fat yogurt
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Paradise Point
$4.29
Strawberries, banana and pineapples
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Peaches n' Silk
$4.29
Peaches, strawberries and banana
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Raspberry Rush
$4.29
Raspberries, banana and lime
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Rockin' Raspberry
$4.29
Raspberries, strawberries and banana
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Strawberry Beach
$4.29
Strawberries and non-fat yogurt
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Sunny Day
$4.29
Mangoes, banana, oranges and kiwi
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Sunrise Sunset
$4.29
Strawberries, pineapple, mango and oranges
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Toucan Delight
$4.29
Oranges, strawberries and banana
Power Smoothies
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Fat Buster
$4.99
Strawberries, oranges, banana and fat metabolizer, contains caffeine
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Health Nut
$4.99
Blueberries, mangoes, banana, almonds and soy or whey protein
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Lean Machine
$4.99
Strawberries, banana, fat metabolizer and energizer, contains caffeine
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Morning After
$4.99
Oranges, banana and vitamin c immune-complex
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Muscle Blaster
$4.99
Strawberries, banana and whey or soy protein
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Peanut Paradise
$4.99
Peanut butter, banana, non-fat yogurt and whey or soy protein
Splendid Smoothies
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Citrus Split
$4.79
Orange and banana
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Cranberry Crush
$4.79
Cranberry, strawberries and banana
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Pineapple Delight
$4.79
Pineapples, oranges and banana
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Strawberry Light
$4.79
Strawberries and non-fat yogurt
Supercharged Smoothies
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Banana Berry Boost
$4.99
Bananas, blueberries, strawberries, pomegranate and acai
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Get-Up-and-Goji
$4.99
Peaches, oranges, bananas, goji and non-fat yogurt
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Island Intensity
$4.99
Blueberries, strawberries, banana and acai
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Mango Moxie
$4.99
Mangoes, peaches, goji and non-fat yogurt
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Pomegranate Plunge
$4.99
Bananas, strawberries, cranberry juice and pomegranate
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Strawberry Stamina
$4.99
Strawberries, banana and acai
Beverages
- Soda $1.49
- Iced Tea $1.49
- Bottled Water $1.29
- Coffee $1.29 - $1.49
Menu for Tropical Smoothie Cafe provided by Allmenus.com
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