Tropical Smoothie

314 SE Port St Lucie Blvd
Port Saint Lucie, FL 34984

(772) 878-0092

Gourmet Wraps

all wraps served with chips or fruit, carb counting, try our reduced carb whole wheat tortilla for $0.50

  • Buffalo Chicken
    •  
    • $5.99
  • chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing
  • Chicken Mango Habanero
    •  
    • $5.99
  • chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla
  • Chicken Philly Grill
    •  
    • $5.99
  • chicken breast strips, red and green peppers, onions, Swiss cheese and Texas petal sauce wrapped in a wrapped in a zesty garlic herb tortilla
  • Cordon Bleu
    •  
    • $5.99
  • chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla
  • Jamaican Jerk Chicken
    •  
    • $5.99
  • chicken breast strips, southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican Jerk sauce wrapped in a white tortilla
  • King Caesar
    •  
    • $5.99
  • chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla
  • Popeye's Favorite
    •  
    • $5.99
  • chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla
  • Sesame Chicken
    •  
    • $5.99
  • chicken breast strips, Romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla
  • Thai Chicken
    •  
    • $5.99
  • chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla
  • Totally Turkey
    •  
    • $5.99
  • ovengold, turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla
  • Veggie Veggie
    •  
    • $5.99
  • southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla
Gourmet Sandwiches

all sandwiches made with focaccia bread and served with chips or fruit

  • American Albacore
    •  
    • $6.99
  • albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
  • Chicken Caesar
    •  
    • $6.99
  • chicken breast strips, American cheese, Romaine lettuce, tomatoes and Caesar dressing
  • Chipotle Chicken
    •  
    • $6.99
  • chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce
  • Cheese BLT
    •  
    • $6.99
  • bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise
  • Italian
    •  
    • $6.99
  • black forest ham, pepperoni, hard salami, picante Provolone cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
  • Roast Beef Pepper Jack
    •  
    • $6.99
  • Londonport, forest beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce
  • TSC Club
    •  
    • $6.99
  • black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise
  • Turkey Bacon Ranch
    •  
    • $6.99
  • ovengold, turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce and light ranch dressing
  • Tuscan Turkey
    •  
    • $6.99
  • ovengold, turkey, pepper jack cheese, Romaine lettuce, tomatoes and balsamic vinaigrette
  • Ham and Cheese
    •  
    • $6.99
  • bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise
Combos

your choice of any two

  • Cup of Soup
    •  
    • $6.49
  • Half Salad
    •  
    • $6.49
  • Half Sandwich
    •  
    • $6.49
  • 24 oz. Smoothie
    •  
    • $6.49
Salads

salad dressings light ranch, fat-free Italian, balsamic vinaigrette, Caesar, sesame, Thai peanut

  • Chef Salad
    •  
    • $6.49
  • Romaine lettuce, black forest ham, ovengold, turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing
  • Chicken Caesar Salad
    •  
    • $6.49
  • Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing
  • Sesame Chicken Salad
    •  
    • $6.49
  • Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing
  • Thai Chicken Salad
    •  
    • $6.49
  • Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing
  • Garden Classic Salad
    •  
    • $6.49
  • Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing
Kid's Menu

kids 2 and under

  • Food Items
    •  
    • $3.49
  • all kid's menu food items served with chips or fruit add chicken for $1.00, cheese quesadilla, turkey and American cheese wrap, ham and American cheese wrap, turkey and American cheese, sandwich
Smoothies

  • Awesome Orange
    •  
    • $2.49
  • orange, ghirardelli's finest white chocolate and non-fat yogurt
  • Chocolate Chimp
    •  
    • $2.49
  • banana and ghirardelli's finest chocolate
  • Jetty Junior
    •  
    • $2.49
  • strawberries and banana
Fresh Soups

  • Bowl
  • Cup
  • Fresh Soups
    •  
    • $3.99
    • $2.99
Drinks, Etc.

  • 24 oz
  • Soda
    •  
    • $1.89
  • 16 oz
  • 12 oz
  • Coffee
    •  
    • $2.29
    • $1.89
  • Bottled Water
    •  
    • $1.39
  • Chips
    •  
    • $0.75
  • 3 for
  • each
  • Cookies
    •  
    • $2.50
    • $0.89
Breakfast Wraps

  • Early Bird
    •  
    • $3.99
  • chicken breast strips, eggs, pepper cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla
  • Salsa Sunrise
    •  
    • $3.99
  • eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla
  • Western Wrap
    •  
    • $3.99
  • eggs, ham red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla
  • Create Your Own
    •  
    • $3.99
  • your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa wrapped in a white tortilla
Breakfast Bagels

  • Toasted Bagel - Plain
    •  
    • $1.29
  • Bagel with Cream Cheese
    •  
    • $1.49
  • Bagel with Egg and Cheese
    •  
    • $2.49
  • Bagel with Egg, Cheese and Ham, Bacon or Sausage
    •  
    • $3.49
Low - Fat Smoothies

  • Blimey Limey
    •  
    • $3.99
  • strawberries, pineapples. orange and lime
  • Blue Lagoon
    •  
    • $3.99
  • blueberries, strawberries and banana
  • Cool Breeze
    •  
    • $3.99
  • strawberries, pineapples and non-fat yogurt
  • Hawaiian breeze
    •  
    • $3.99
  • pineapples, orange and non-fat yogurt
  • Island Fever
    •  
    • $3.99
  • pineapples, peaches and banana
  • Jetty Punch
    •  
    • $3.99
  • strawberries and banana
  • Kiwi Quencher
    •  
    • $3.99
  • kiwi, strawberries and non-fat yogurt
  • Mango Magic
    •  
    • $3.99
  • mangos. pineapples and non-fat yogurt
  • Orange Passion
    •  
    • $3.99
  • oranges and non-fat yogurt
  • Paradise Point
    •  
    • $3.99
  • strawberries, banana and pineapples
  • Peaches N' Silk
    •  
    • $3.99
  • peaches, strawberries and banana
  • Raspberry Rush
    •  
    • $3.99
  • raspberries, banana and lime
  • Rockin' Raspberry
    •  
    • $3.99
  • raspberries and non-fat yogurt
  • Strawberry Beach
    •  
    • $3.99
  • strawberries and non-fat yogurt
  • Sunny Day
    •  
    • $3.99
  • mangos. banana, oranges and kiwi
  • Sunrise Sunset
    •  
    • $3.99
  • strawberries, pineapples, mango and oranges
  • Toucan Delight
    •  
    • $3.99
  • oranges, strawberries and banana
Power Smoothies

  • Fat Buster
    •  
    • $4.79
  • strawberries, oranges, banana, and fat metabolizer
  • Health Nut
    •  
    • $4.79
  • blueberries, mango, banana, almonds and soy or whey protein
  • Lean Machine
    •  
    • $4.79
  • strawberries, banana, fat metabolizer and energizer
  • Morning After
    •  
    • $4.79
  • oranges, banana, and vitamin C immune - complex
  • Muscle Blaster
    •  
    • $4.79
  • strawberries, banana and whey or soy protein
  • Peanut Paradise
    •  
    • $4.79
  • peanut butter, banana, non-fat yogurt and whey or soy protein
Dessert Smoothies

  • Beach Bum
    •  
    • $4.49
  • strawberries, banana and ghirardelli's finest chocolate
  • Chocolate Chiller
    •  
    • $4.49
  • ghirardelli's, finest chocolates and non-fat yogurt
  • Coconut Royale
    •  
    • $4.49
  • strawberries, banana, cranberry and coconut
  • Mocha Madness
    •  
    • $4.49
  • ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non-fat yogurt
  • Peanut Butter Cup
    •  
    • $4.49
  • peanut butter, banana and ghirardelli's finest chocolate
  • Tropi - Colada
    •  
    • $4.49
  • pineapples, coconut and banana
Splendid Smoothies

under 200 calories

  • Citrus Split
    •  
    • $4.29
  • orange and banana
  • Cranberry Crush
    •  
    • $4.29
  • cranberry, strawberries and banana
  • Pineapple Delight
    •  
    • $4.29
  • pineapple, oranges and banana
  • Strawberry Light
    •  
    • $4.29
  • strawberries and non-fat yogurt
  • Chocolate Banana
    •  
    • $4.29
  • ghirardelli's finest chocolate and banana
  • Orange Dream
    •  
    • $4.29
  • orange, ghirardelli's finest white chocolate and non-fat yogurt
Add a Supplement

  • Whey or soy protein
  • Vitamin C immune-complex
  • Splenda
    •  
    • $0.75
    • $0.75
    • $0.25
  • no calorie sweetener, carbo powder, creatine, echinacea with vitamin C, energizer, fat spirulina
  • Dynamite Meal Replacement
    •  
    • $4.00
  • regular or lite, chocolate or vanilla

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