Tropical Smoothie

9182 S Us Highway 1
Port Saint Lucie, FL 34952

(772) 380-9494

Loe-Fat Smoothies

  • Blimey Limey™
    •  
    • $3.99
  • Strawberries, pineapples, orange & lime.
  • Blue Lagoon™
    •  
    • $3.99
  • Blueberries, strawberries & banana.
  • Cool Breeze™
    •  
    • $3.99
  • Strawberries, pineapples & non-fat yogurt.
  • Hawaiian Breeze™
    •  
    • $3.99
  • Pineapples, orange & non-fat yogurt.
  • Island Fever™
    •  
    • $3.99
  • Pineapples, peaches & banana.
  • Jetty Punch™
    •  
    • $3.99
  • Strawberries & banana.
  • Kiwi Quencher™
    •  
    • $3.99
  • Kiwi, strawberries & non-fat yogurt.
  • Mango Magic™
    •  
    • $3.99
  • Mangos, pineapples & non-fat yogurt.
  • Orange Passion™
    •  
    • $3.99
  • Oranges & non-fat yogurt.
  • Paradise Point™
    •  
    • $3.99
  • Strawberries, banana & pineapples.
  • Peaches N' Silk™
    •  
    • $3.99
  • Peaches, strawberries & banana.
  • Raspberry Rush™
    •  
    • $3.99
  • Raspberries, bananas & lime.
  • Rockin' Raspberry™
    •  
    • $3.99
  • Raspberries, strawberries & banana
  • Strawberry Beach™
    •  
    • $3.99
  • Strawberries & non-fat yogurt.
  • Sunny Day™
    •  
    • $3.99
  • Mangos, banana, oranges and kiwi.
  • Sunrise Sunset™
    •  
    • $3.99
  • Strawberries, Pineapples, Mango & Oranges.
  • Toucan Delight™
    •  
    • $3.99
  • Oranges, strawberries & banana.
Power Smoothies

  • Fat Buster™
    •  
    • $4.59
  • Strawberries, banana, oranges & fat metabolizer.
  • Health Nut™
    •  
    • $4.59
  • Blueberries, mangos, banana, almonds & soy or whey protein.
  • Lean Machine™
    •  
    • $4.59
  • Strawberries, bananas, fat metabolizer & energizer.
  • Morning After™
    •  
    • $4.59
  • Oranges, banana, & C IMMUNE-Complex
  • Muscle Blaster™
    •  
    • $4.59
  • Strawberries, banana & whey or soy protein
  • Peanut Paradise™
    •  
    • $4.59
  • Peanut butter, banana, non-fat yogurt & protein powder.
Dessert Smoothies

  • Beach Bum™
    •  
    • $4.59
  • Strawberries, banana & Ghirardelli's finest chocolate.
  • Chocolate Chiller™
    •  
    • $4.59
  • Ghirardelli's finest chocolates & non-fat yogurt.
  • Coconut Royale™
    •  
    • $4.59
  • Strawberries, banana, cranberry & coconut
  • Mocha Madness™
    •  
    • $4.59
  • Ghirardelli's finest chocolate, coffee (Reg. or Decaf ), cappuccino & non-fat yogurt.
  • Peanut Butter Cup™
    •  
    • $4.59
  • Peanut Butter, banana & Ghiradelli's finest chocolate
  • Tropi-colada™
    •  
    • $4.59
  • Pineapples, coconut & banana.
Splendid Smoothies**

These smoothies are sweetened with SPLENDA No Calorie Sweetener to reduce overall calorie count. Under 200 Calories

  • Citrus Split™
    •  
    • $4.49
  • Orange & banana
  • Cranberry Crush™
    •  
    • $4.49
  • Cranberry, strawberries & banana
  • Pineapple Delight™
    •  
    • $4.49
  • Pineapples, oranges & banana
  • Strawberry Light™
    •  
    • $4.49
  • Strawberries & non-fat yogurt
  • Chocolate Banana™
    •  
    • $4.49
  • Ghirardelli's finest chocolate, banana & non-fat yogurt
  • Orange Dream™
    •  
    • $4.49
  • Oranges, Ghirardelli's finest white chocolate & non-fat yogurt
Add a supplement

  • SPLENDA No Calorie Sweetener
    •  
    • $0.50
  • Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex
    •  
    • $0.99
  • Whey or Soy Protein
    •  
    • $0.99
  • Dynamite Meal Replacement
    •  
    • $2.50
  • Regular or Lite Chocolate or Vanilla.
Gourmet Wraps

ALL WRAPS SERVED WITH CHIPS OR FRUIT. Carb Counting? Try Our Reduced Carb Whole Wheat Tortilla for 0.50

  • Buffalo Chicken™
    •  
    • $5.99
  • Chicken breast strips, romaine lettuce, tomatoes, low-fat mozzarella cheese, hot buffalo sauce & Light Ranch dressing wrapped in a white tortilla.
  • Veggie Veggie™
    •  
    • $5.99
  • Southwestern rice, corn, black beans, asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese & Balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
  • Chicken Mango Habanero™
    •  
    • $5.99
  • Chicken breast strips, romaine lettuce, crunchy wontons, low-fat mozzarella cheese & mango habanero sauce wrapped in a white tortilla.
  • Chicken Philly Grill™
    •  
    • $5.99
  • Chicken breast strips, red & green bell peppers, onions, Swiss cheese & Texas Petal sauce wrapped in a white tortilla.
  • Cool Tuna™
    •  
    • $5.99
  • Albacore tuna salad, american cheese, romaine lettuce, diced tomatoes, onions & balsamic vinaigrette wrapped in a zesty garlic herb tortilla.
  • Cordon Bleu™
    •  
    • $5.99
  • Chicken breast strips, ham, bacon, Swiss cheese & light ranch dressing wrapped in a white tortilla.
  • Jamaican Jerk Chicken™
    •  
    • $5.99
  • Chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese & Jamaican jerk sauce wrapped in a white tortilla.
  • King Caesar™
    •  
    • $5.99
  • Chicken breast strips, romaine lettuce, tomatoes, Parmesan cheese & caesar dressing wrapped in a zesty garlic herb tortilla.
  • Popeye's Favorite
    •  
    • $5.99
  • Chicken breast strips, Spinach, artichokes, tomatoes & low-fat mozzarella cheese wrapped in a white tortilla.
  • Sesame Chicken™
    •  
    • $5.99
  • Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds & sesame dressing wrapped in a white tortilla.
  • Thai Chicken™
    •  
    • $5.99
  • Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds & thai peanut dressing wrapped in a white tortilla.
  • Totally Turkey™
    •  
    • $5.99
  • Ovengold Turkey, romaine lettuce, diced tomatoes, Swiss cheese & light ranch dressing wrapped in a zesty garlic herb tortilla.
  • Veggie Veggie™
    •  
    • $5.99
  • Southwestern rice, corn, black beans, asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese & Balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
Gourmet Sandwiches

ALL SANDWICHES MADE WITH FOCACCIA BREAD & SERVED WITH CHIPS OR FRUIT

  • American Albacore
    •  
    • $6.49
  • Albacore tuna salad, american cheese, romaine lettuce, tomaotoes, onions, & fat-free italian dressing.
  • Chicken Caesar
    •  
    • $6.49
  • Chicken breast strips, parmesan cheese, romaine lettuce, tomatoes, & Caesar Dressing
  • Chipotle Chicken
    •  
    • $6.49
  • Chicken breast strips, red & green bell peppers, pepper jack cheese, romaine lettuce, tomatoes & chipotle sauce.
  • Cheese B.L.T.
    •  
    • $6.49
  • Bacon, american cheese, romaine lettuce, tomatoes & light mayonnaise.
  • Ham & Cheese
    •  
    • $6.49
  • Black forest ham, american cheese, romaine lettuce, tomatoes & light mayonnaise.
  • Italian
    •  
    • $6.49
  • Black forest ham, pepperoni, hard salami, picante provolone cheese, romaine lettuce, tomatoes, onions & fat-free italian dressing.
  • Roast Beef Pepper Jack
    •  
    • $6.49
  • Roast beef, pepper jack cheese, romaine lettuce, tomatoes & Texas Petal sauce.
  • TSC Club
    •  
    • $6.49
  • Black forest ham, ovengold turkey, bacon, swiss cheese, romaine lettuce, tomatoes & light mayonnaise.
  • Turkey Bacon Ranch
    •  
    • $6.49
  • Ovengold turkey, bacon, swiss cheese, tomatoes, romaine lettuce & light ranch dressing.
  • Tuscan Turkey
    •  
    • $6.49
  • Ovengold turkey, pepper jack cheese, romaine lettuce, tomatoes & balsamic vinaigrette.
combos

your choice any two

  • Cup of Soup
    •  
    • $6.49
  • Half Salad
    •  
    • $6.49
  • Half Sandwich
    •  
    • $6.49
  • 24oz. Smoothie
    •  
    • $6.49
Salads

  • Chef Salad
    •  
    • $6.79
  • Romaine lettuce, black forest ham, ovengold turkey, chedder cheese, diced tomatoes, onions & your choice of dressing.
  • Chicken Caesar Salad
    •  
    • $6.79
  • Romaine lettuce, chicken breast strips, diced tomatoes, Parmesan cheese & caesar dressing.
  • Sesame Chicken Salad
    •  
    • $6.79
  • Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds & sesame dressing.
  • Thai Chicken Salad
    •  
    • $6.79
  • Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots & thai peanut dressing.
  • Garden Classic Salad
    •  
    • $4.79
  • Romaine lettuce, Shredded carrots, cheddar cheese, tomatoes, & your choice of dressing.
SALAD DRESSINGS

  • Light Ranch
    •  
  • Far-Free Italian
    •  
  • Balsamic Vinaigrette
    •  
  • Caesar
    •  
  • Seasame
    •  
  • Thai Peanut
    •  
Kid's Menu

Kid's 12 and Under Food Items. All kids menu food items served with chips or fruit

  • Cheese Quesadilla
    •  
    • $3.99
  • Add Chicken for 1.00
  • Cheese Quesadilla
    •  
    • $3.99
  • Turkey & American Cheese Wrap
  • Cheese Quesadilla
    •  
    • $3.99
  • Ham & American Cheese Wrap
  • Cheese Quesadilla
    •  
    • $3.99
  • Turkey & American Cheese Sandwich
  • Cheese Quesadilla
    •  
    • $3.99
  • Ham & American Cheese Sandwich
SMOOTHIES

  • Awesome Orange
    •  
    • $2.49
  • Orange, Ghirardellis Finest White Chocolate & Non-Fat Yogurt.
  • Chocolate Chimp
    •  
    • $2.49
  • Banana & Ghiradelli's Chocolate.
  • Jetty Junior
    •  
    • $2.49
  • Strawberries & Banana.
  • Bowl
  • Cup
  • Fresh Soups
    •  
    • $3.99
    • $2.99
Drinks, Etc.

  • Bottled Water
    •  
    • $1.29
  • 24 oz
  • Soda
    •  
    • $1.69
  • 3 for
  • each
  • Cookies
    •  
    • $2.29
    • $0.89
  • 16 oz
  • 12 oz
  • Coffee
    •  
    • $1.75
    • $1.50
  • Chips
    •  
    • $0.89

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