It's Only Natural

386 Main St, Middletown CT 06457 ionrestaurant.com (860) 346-9210

Cuisines and Dishes at It's Only Natural:

American

Menu for It's Only Natural

Appetizers

Chili
our spicy vegetable-bean version with homemade tortilla chips, tofu sour cream, our own salsa & scallions, vegan
Sweet Potato Fries
lightly salted with smoked ketchup.
Southern Fried Tofu
truly addictive, perfectly seasoned tofu bites
Dim Sum Platter
a sampling of our own pierogis, dumplings, somosas & spring roll with three unique dipping sauces
Nachos
fresh corn tortilla chips with red bean chili, tofu sour cream, salsa & your choice of cheese
Tempeh Crab Cakes
seasoned tempeh cakes with tartar sauce
Vegetable Dumplings
with ginger plum sauce, steamed of fried
Hummus Platter
our chick pea dip with fresh vegetable crudite, tahini, pita & lemon wedges
Somosas
spicy potato-pea & coriander dumplings with our gado gado peanut sauce
Spring Roll
with our sweet & sour sauce

Soup & Salad

Soup du Jour
mouthwatering, handcrafted soups made fresh daily with all natural ingredients - served with homemade bread & our famous carrot-miso spread
Miso
a healthful, savory japanese broth sprinkled with nori - served daily with homemade bread & our famous carrot-miso spread

Soup & Salad - Salads

Garden Salad
seasonal greens, shredded carrot & daikon radish, cabbage & cucumber with one of our homemade dressings, bread & carrot-miso spread, vegan
Wilted Spinach Salad
with fried tofu, whole grain croutons, roasted red peppers, red onions, balsamic vinaigrette, bread & carrot-miso spread, vegan
Taco Salad
whole wheat tortilla shell filled with refried beans, spicy vegetables, brown rice, shredded lettue, tofu sour cream, salsa & your choice of cheese
Caesar Salad
creamy garlic & sea vegetable dressing tossed with romaine, whole wheat croutons & nori, vegan

Soup & Salad - Bread

Bread
Baked daily using organic whole grains, vegan. Available as a side or by the loaf.

Entrees

Angel Pesto Pasta
angel hair pasta, basil pesto with romano cheese, white beans & cashew parmesan
Curried Tofu
with organic brown rice, cucumber, tomato, cashews & a somosa, vegan
Sweet Potato Enchilades
with mole rojo sauce, red beans, lettuce, tomato, tofu sour cream, salsa & cheese
Pierogis
potato spinach dumplings with apple butter, caramelized onions, organic brown rice, sauteed garlic greens & tofu sour cream, vegan
Noodle Bowl
fresh udon noodles, vegetables, tofu & steamed dumplings in a ginger garlic tamari broth, vegan
Tempeh 'Crab' Cakes
seasoned tempeh cakes with tartar sauce, sauteed garlic greens & our sweet potato french fries, vegan
Vegetable Fried Rice
organic brown rice & vegetables seasoned with ginger, garlic, tamari & toasted sesame oil - with tofu or tempeh, vegan
Spicy Cajun Tempeh
spicy cajun tempeh cutlets with caramelized onions, roasted red pepper sauce, organic brown rice & sauteed garlic greens, vegan
Macrobiotic Plate
organic brown rice, sea vegetable, root vegetables, organic beans & steamed greens - served with miso soup & nori, our bread & carrot-miso spread, vegan

Pizza & Sandwiches

Bella Burger
a grilled portobella, mushroom with roasted red peppers, onion, soy mayo & lettuce on foccaccia or our whole wheat bread, vegan
Veggie Burger
with soy mayo, lettuce, tomato & onion on foccaccio or our whole wheat bread, vegan
Veggie Melt
sauteed spinach, vegetables & cheese baked on our whole grain bread
Tuna Melt
fresh tuna salad (with onions) on our whole wheat bread with choice of cheese
Cajun Tempeh
spicy tempeh, soy mayo, carrot, roasted red pepper & lettuce on our whole wheat bread, vegan
Tempeh 'Crab' Cakes
seasoned tempeh cakes with tartar sauce, sauteed garlic greens & our sweet potato french fries, vegan
Hummus Wrap
with tahini, lettuce, sprouts, onion & shredded carrots, vegan
Pizza Rusticas
Individual pies on our whole wheat crust.
Portobella Pizza
portobella mushrooms, garlic greens, carmelized onions & our cashew parmesan, vegan
Vegetable Pizza
with marinara, roasted garlic & cheese

Desserts

chocolate cream couscous cake
a chocolate couscous crust topped with a thick & creamy chocolate mousse
banana cake
banana cake, almond cream, fresh sliced bananas & coconut cream frosting
ginger bread cake
old fashioned ginger cake with fresh ginger & molasses layered with vanilla cream frosting
carrot cake
vanilla cake with carrots & raisins layered with a coconut cream frosting & toasted walnuts
chocolate hazelnut cake
layers of chocolate cake, silken chocolate frosting & toasted hazelnuts
lemon tart
lemon cream pudding with a fruit glaze baked in an almond-oat crust, wheat-free
teasecake
our creamy version of a cheesecake, wheat-free
apple crumb pie
fresh fruit in a whole wheat crust baked with a crumb topping
I.O.N. Cookies
oatmeal raisin or chocolate chip

Beverages

Beverages
joined the area's finest vegetarian cuisine with the best beverages in the world.

Menu for It's Only Natural provided by Allmenus.com

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Reviews for It's Only Natural

Ratings and Reviews for It's Only Natural

May 06 2012

Phyllis S. via Yelp

Went for lunch for the first time in 5 years. stopped going because of high prices and poor service. Had the same experience. Not really busy, but waited...read more
May 03 2012

Staci R. via Yelp

We had a vegan friend in town, so we decided to go to ION for dinner. I am SO glad we did! The food was absolutely delicious and oh so fresh. We shared...read more
Apr 27 2012

Kristi Y. via Yelp

I have to say that we were very disappointed. The glasses, menus, and silverware were dirty. The waitstaff had some attitude. We actually ended up...read more

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