Cuisines and Dishes at Health in A Hurry:
- American
Health in A Hurry
1891 Post Rd,
Fairfield
CT
06824
healthinahurry.net (203) 254-5777
Menu for Health in A Hurry
Salads.
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Spinach Salad
$4.25 - $7.25
a traditional spinach salad with our signature baked tofu added for crunch (egg, f, m, s)
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Crisp Green Salad
$4.25 - $7.25
chickpeas, red cabbage, grated carrot and golden beets over mixed greens (ve)
Wraps.
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Beet Marmalade
$4.75
our 'amazing' beet marmalade layered with goat cheese and arugula (f, d, v, w)
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Roasted Veggie
$4.75
red pepper, yams, carrot, fennel, parsnip and onion encased in a spinach wrap your taste buds will sing (ve, w)
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Chilpolte Rice and Beans
$4.75
brown rice and beans provide a complete protein, enhanced with a splash of chilpolte-lime vinaigrette and the added crunch of Romaine lettuce, encased in a chili tortilla (f, g, v, ve, w)
Desserts.
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Taralaura Chocolate Krispies
$0.00
delectable guilt-free chocolate cookies with unsweetened chocolate, carob chips, gluten-free brown rice cereal and almonds, (n, ve)
-
Sesame Raisin Cookies
$0.00
the ultimate 'not too sweet' treat with whole wheat flour and oats (ve, w)
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Ginger Crisps
$1.50
a spicy and aromatic cookie with a kick of ginger (ve, w)
Appetizers
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Tri-Color Veggie Pate
$14.50
a delectable three layer terrine of white beans with a hint of lemon; roasted red peppers and feta cheese; and basil-parsley ricotta pesto
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Caponata
$14.50
an eggplant relish made with red peppers, mushrooms, green olives, a touch of garlic and oregano
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Warm Artichoke and Gorgonzola
$14.50
a zesty hot spread with a top crust of pignoli nut and parmesan cheese
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The 'Best' Guacamole
$14.50
requested from nan for years avocados, cilantro, red onion, jalapeno
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5-Grain Croquettes
$15.00
a savory biscuit seasoned with ginger, garlic and parsley
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Stuffed Mushroom
$15.00
with a succulent tofu-walnut pate
Veggie Side Dishes
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Spicy Moroccan
$3.00
nadia and latifah's recipe straight from their home country made with seasonal squash, tomatoes, red pepper, onion, garlic, cilantro and red pepper flake
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Golden Beet Salad
$3.00
tender, sweet golden beets served with vegetables such as radish, sugar snaps and carrot
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Asian Greens
$3.00
a melange of greens such as kale, spinach, beet greens, arugula, enhanced by garlic and ginger dressing and dusted with toasted sesame seeds
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Roasted Beets, Shallots
$3.00
simple, yet elegant roasted red beets and caramelized shallots topped with fresh arugula
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Kale, Raisins, Pinenuts
$3.00
toasted pine nuts and plump raisins compliment wilted kale
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Roasted Potato Salad
$3.00
a signature dish of roasted red peppers, potatoes, and red onions drenched in our chilpolte-lime vinaigrette topped with fresh cilantro
Salads
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Spinach Salad
$3.00
salad of fresh baby spinach with hardboiled egg, red onion, mushrooms and black olives, and baked tofu 'bacon'
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Crisp Green Salad
$3.00
baby mixed greens with your choice of four items such as chickpeas, gold beets, snow peas, red cabbage, nuts and bleu cheese
Bean Side Dish
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Black Bean Mexicano
$2.50
black beans, red pepper, roasted zucchini and corn, grape tomatoes and celery drizzled with a jalapeno-lime dressing and garnished with fresh cilantro
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Spring Beans
$2.50
sweet caramelized onions, sugar snap peas and white beans with a touch of fresh mint
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Mexican Lentil Salad
$2.50
lentils, jicama, celery, carrot, red onion and fresh cilantro with chilpolte lime vinaigrette
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Beans and Greens Italiano
$2.50
fresh basil, sun-dried tomatoes and garlic compliment cannelini beans and greens of your choice such as kale, spinach, arugula, or Swiss chard
Grain Side Dishes
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Wild Rice Salad
$2.75
a delightful 'crowd pleaser' of wild rice, red and or yellow peppers, raisins, carrot and toasted almonds with a citrus-dill vinaigrette
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Tabouli
$2.75
authentic middle eastern recipe including wheat and gluten-free millet, tomatoes, cucumber, scallion, parsley, mint and a touch of garlic, lemon and olive oil
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Portabella Quinoa
$2.75
a savory mixture of quinoa, caramelized onions, portabella mushroom, sun-dried tomato, parmesan cheese, basil, parsley, garlic and cayenne
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Lemon Curry Rice Salad
$2.75
brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette
Entrees
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Mediterranean Tofu Salad
$4.00
our rendition of a Greek salad with tofu, chickpeas, black olives, tomatoes, cucumber and red onion lightly dressed in a garlicky red wine vinaigrette garnished with fresh parsley
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Poblano Peppers
$4.75
a richly flavored green chile pepper with black bean and quinoa stuffing with a kick of ancho and chilpolte peppers topped with cheese
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Tofu Italiano
$4.25
a colorful array of tofu, tomatoes, corn, basil and parsley
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Healthy Burgers
$3.25
a tasty, satisfying vegetarian burger with lentils, brown rice, vegetables, nuts and herbs, served with our honey-mustard sauce or homemade ketchup, platter of toppings available for $2.00 per person additional
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Moroccan Tajine
$4.25
tempeh baked in a zesty lemon cayenne marinade with seasonal vegetables, tomato, garlic and a touch of cumin, coriander and caraway
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Baked Garden Pie
$4.25
a mouth watering vegetable and cheese dish with egg, Swiss chard, spinach, mushrooms, zucchini, ricotta and parmesan cheese
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Groundnut Stew
$4.25
a hearty stew of tempeh in an exotic marinade with yams, parsnips, onions, squash, peanuts and tomatoes in a spicy peanut sauce
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Latina Stew
$4.25
a sweet and spicy stew of raisins, capers, olives and tomatoes with garlic-enhanced baked tempeh
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Vegetable Tofu Almandine
$4.25
baked, marinated tofu with toasted almonds, carrots, string beans, scallions, snow peas and mushrooms tossed in a ginger dressing
Breakfast
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Quiche
$15.00
lusciously rich but light individual-sized quiche made with egg, cheese and a variety of vegetables
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Granola
$1.50
said by many 'the best ever' deliciously satisfying homemade granola - oats, almonds, sunflower seeds, honey, vanilla, cinnamon, and assorted dried fruit
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Blueberry Banana Muffins
$0.00
scrumptiously healthy muffins made with blueberries, bananas, raisins, brown rice flour and oats sweetened with apple juice and applesauce
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Apple-Ginger Muffins
$18.00 - $12.00
made with delightfully 'nutty' spelt flour sweetened with maple syrup, each $1.50
Crackers and Spread
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Herb Tofu Spread
$15.00
a refreshing blend of summer herbs with a touch of scallion, red cabbage, and carrot
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Beet Marmalade
$15.00
one of a kind spread - tart and sweet, maple syrup and a kick of cayenne
-
Hummus
$15.00
a classic middle eastern dip made with chickpeas, onion, garlic, cumin and salt
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Sun-Dried Tomato
$15.00
a spicy blend of sun-dried tomatoes, onion, garlic and chilpolte peppers
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Pinto Bean
$15.00
a healthy take in refried beans with red pepper, onion and garlic with a dash of cumin and salt
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Sprouted Grain Crackers
$8.00
satisfyingly crunchy and tasty - made with six sprouted grains, unhulled sesame seeds, olive oil, salt and pepper
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Parmesan Crackers
$5.00
delectable crackers made with parmesan cheese, spelt flour and black pepper
Wraps
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Herb Tofu
$4.75
our herb infused tofu spread with seasonal vegetables, raw veggie slaw and Romaine lettuce
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Beet Marmalade
$4.75
our beet marmalade layered with creamy, fresh goat cheese and arugula
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Veggie Hummus
$4.75
chickpea hummus coats this wrap of red onions, black olives, roasted red peppers and Romaine lettuce
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Roasted Veggie
$4.75
your taste buds will sing with this medley of vegetables - red peppers, yams, squash, fennel, parsnip and onion splashed with olive oil, salt and pepper
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Chilpolte, Brown Rice, Pinto Bean
$4.75
chilpolte-lime vinaigrette gives this wrap its kick by coating brown rice, beans, and Romaine lettuce
Kids Platter
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Breaded or Barbecued Tofu Sticks
$3.50
served with sweet potato baked fries
Desserts
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Brown Rice Pudding
$2.50
creamy and rich made with almond milk, cinnamon and vanilla
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Ginger Crisps
$0.00
spicy and aromatic cookie with a kick of ginger
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Taralaura Chocolate Krispies
$8.00
heavenly, chewy cookie with almonds
Veggies
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Roasted Veggie Salad
$4.50 - $7.95
cauliflower, fennel, carrot, red pepper, yams, parsnip and onion with a roasted garlic-toasted cumin vinaigrette on the side (ve)
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Fall Slaw
$4.50 - $7.95
a delightful medley of raw vegetables which may include daikon, red and green cabbage, radish, carrot, celery, and jicama served with balsamic herbal vinaigrette on the side (ve)
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Herb Vegetable Ragout
$4.50 - $7.95
a clean stew of onion, rutabaga, fennel, turnip, mushroom and kale, garnished with brussels sprouts in our hearty stock, layered with basil, sage and oregano (m, ve)
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Classic Kale
$4.50 - $7.95
a savory combination that dates back to the middle ages - our version combines kale, wilted in olive oil, and roasted pinenuts and raisins for a simple, yet delicious side dish (n, ve)
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Roasted Beets and Arugula
$4.50 - $7.95
vibrant red beets and shallots, gently roasted, tossed with a touch of olive oil, salt and pepper and topped with a generous serving of fresh arugula (ve)
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Hijiki Sweet and Sour Salad
$4.50 - $7.95
lightly sauteed hijiki with raw daikon, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds, (f, s, v, ve)
Grains
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Asian Wild Rice Salad
$4.50 - $7.95
with a twist from Napa cabbage, coconut, sliced almonds and sunflower seeds in a rice vinegar sesame vinaigrette, (f, n, s, v, ve)
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Millet Pilaf
$4.50 - $7.95
simple and satisfying with sauteed onions, celery, carrots and green peas (ve)
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Lemon Curry Rice Salad
$4.50 - $7.95
brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette (n, ve)
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Portabella Quinoa
$4.50 - $7.95
a sophisticated dish of sundried tomato, sauteed onions, portabella mushroom, parmesan cheese, fresh basil, parsley, garlic, olive oil and a dash of cayenne create this winner (d, g, m, t)
Entrees.
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Healthy Burgers
$7.50
our extremely popular soy-free burgers are made with lentils, brown rice, zucchini, shredded carrot, onion, portabella mushrooms, red peppers, sunflower seeds and cashews with our stone ground honey-mustard sauce on the side (m, n, ve)
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Moroccan Tajine
$0.00
tempeh baked in a lemon-cayenne marinade with a stew of seasonal vegetables, including yams, squash, tomato and garlic (f, g, s, t, ve)
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Latina Stew
$0.00
raisins, capers, olives and tomatoes create the distinctive stew with this garlic-enhanced baked tempeh (f, g, s, t, ve)
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Groundnut Stew
$0.00
tempeh in an exotic citrus marinade with yams, parsnips, onions, squash, almonds and tomatoes in a spicy almond sauce (f, g, n, s, t, ve)
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Three Bean Tempeh Chili
$4.95 - $8.95
ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with the kick of ancho and chilpolte chilies (f, s, t, ve)
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Baked Garden Pie
$13.50
a mouth watering vegetable and cheese dish with egg, Swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese ( d, egg)
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Tofu Sticks
$5.95
tofu encrusted with a blend of whole wheat bread crumbs, paprika and parsley, with a stevia-sweetened ketchup on the side (s, ve, w)
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Stuffed Portabella Mushroom
$5.95 - $6.95
over-flowing with a tofu-walnut pate with onion, carrot, red pepper, miso, tahini, Dijon mustard, tamari and a blend of spices, an instant hit (f, s, n, m, ve)
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Sweet Ginger Tofu
$5.75
baked in a marinade of apple juice, garlic, maple syrup and sesame oil (s, g, ve)
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5-Grain Croquettes
$6.75
a biscuit of millet, quinoa, red lentils, sesame seeds, basmati rice, onion, yams, celery, and parsley accompanied by a stone ground honey-mustard sauce (g, ve)
Breakfast.
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Quiche
$4.95
individual sized with egg, cheese and a variety of fresh vegetables (d)
-
Berry Banana Muffins
$1.75
baked with love and wholesome ingredients! with blueberries and/or raspberries, bananas, raisins, browns rice flour, oatmeal, apple juice and applesauce (ve)
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Apple Ginger Muffins
$1.75
a refreshing zing anytime of day, apples and fresh ginger root sweetened with apple juice and maple syrup (ve, w)
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Carrot Cake Muffins
$1.75
moist and spicy with just the right blend of carrot, apple sauce, walnuts and raisins (n, ve, w)
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Granola
$7.95
a delicious snack by itself or added to yogurt or fruit, with oats, almonds, sunflower and sesame seeds, honey, vanilla, cinnamon, raisins, prunes and/or apricots (n)
Soup, Salad, Wrap Special
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Soup, Salad, Wrap Special
$8.75
12 oz soup, small salad, wrap of your choice
Soups
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Autumn Miso
$0.00
seasonal red miso with tofu, green cabbage, seasonal squash, and rutabaga, an intoxicating mix to ward off winter's chill (f, s, ve)
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Greens
$4.50 - $6.25
seasonal greens with fresh parsley and lightly sauteed celery and onion in our homemade stock (ve)
-
Soup of the Day
$0.00
enjoy our daily soup selections
Beans
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White Bean Delicata Stew
$4.50 - $7.95
navy beans, heirloom delicata squash, onions, tomatoes, ginger and garlic create this hh favorite (g, t, ve)
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Spicy Chickpea and Cauliflower Curry
$4.50 - $7.95
with onion and tomato - topped with fresh spinach (t, ve)
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Mexican Lentil Salad
$4.50 - $7.95
chilpolte-lime vinaigrette enfuses green lentils with jicama, celery, a touch of carrot, red onion and fresh cilantro (f, v, ve)
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Savory Aduki Beans
$4.50 - $7.95
enjoy this macrobiotic star in a savory stew of seasonal squash, onion, carrot and parsnip enhanced with ginger and garlic (g, ve)
Menu for Health in A Hurry provided by Allmenus.com
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Ratings and Reviews for Health in A Hurry
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May 08 2012
Christine C. via Yelp
This place is amazing!! I was in search of some delicious vegan eats on my way home from NYC and yelp brought me to this gem. The owner was so helpful...read more
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Jan 22 2012
Kedar D. via Yelp
This is a tiny take-out or pick-up shop offering simple vegetarian and vegan dishes (soups, salads, healthy desserts). The service is really friendly and I...read more
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Aug 31 2010
Tasha E. via Yelp
Health in a Hurry is one healthy shop that does not have location in it's favor. It is not on the main strip, not even on a side street. It is behind a...read more
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