Sol Food

732 4th St, San Rafael CA 94901 (415) 451-4765

Cuisines and Dishes at Sol Food:

Puerto Rican

Menu for Sol Food

Combinaciones

Pollo Al Horno $7.00 - $10.95
boneless, skinless chicken thighs marinated with oregano and garlic then baked. served with rice, beans, organic salad and 2 pieces of tostones or maduros. (free-range chicken)
Bistec Encebollado $9.95
thinly sliced steak sauteed with onions. served with rice, beans, organic salad and two pieces of tostones or maduros. (grass-fed beef)
Vegetariano $6.50 - $7.50
pink beans stewed with herbs & spanish olives. served with rice, organic salad, fresh avocado and 2 pieces of tostones or maduros. (vegan).
Camarones Criollos $13.50
7 large prawns sauteed with onions and garlic in a tomatoey sauce. served over rice with salad, avocado and 2 pieces of tostones or maduros.

Sandwiches

Cubano $8.25
roasted pork, ham, mustard, pickles and swiss cheese served on french bread. flat-pressed. (all natural pork)
Pollo $8.25
roasted chicken, ham, sauteed onions, tomato, organic greens, swiss cheese and cilantro-lime mayonnaise on french bread. flat-pressed. (free - range chicken)
Bistec $8.25
thinly sliced steak and sauteed onions served on french bread with avocado, swiss cheese and garlic mayonnaise. flat-pressed. (grass-fed beef)
Veggie Deluxe $8.25
roasted red peppers, sauteed onions, organic greens, tomato, avocado, swiss cheese and cilantro-lime mayonnaise on french bread. flat-pressed.
Choripan $8.25
spanish chorizo, baked ham and swiss cheese on french bread. flat-pressed.
Jibaro $7.25
thinly sliced steak, sauteed onions, iceberg lettuce, and garlic mayonnaise served between 2 large tostones.
Jamon, Queso Y Huevo $5.50
2 eggs, ham and cheese on french bread. flat-pressed, american or swiss cheese. (organic eggs)

Ensaladas

Ensalada Criolla $4.95
iceberg lettuce and thick slices of tomato served with garlicky oil and vinegar dressing. (vegan)
Ensalada Organica $4.95
fresh, organic greens, ripe tomato and our lemon-garlic dressing. (vegan)
Ensalada Con Pollo $8.95
organic greens, tomato, avocado, 2 pieces of baked chicken thighs and our lemon-garlic dressing. (free-range chicken)
Ensalada Con Bistec $8.95
steak and sauteed onions served on organic greens with fresh tomato, avocado and our lemon-garlic dressing. (grass-fed beef)
Ensalada Con Camarones $9.95
5 large pan-fried garlic prawns serve on organic greens with tomato, avocado and our lemon-garlic dressing.

Platanos

Tostones Con Mojo $5.50
green plantain fried, smashed and fried again. served with garlic and olive oil. (5 pcs / vegan)
Maduros $4.50
sweet fried yellow plantain. (5 pcs /vegan)
Mariquitas $5.50
green plantain sliced thin and fried crispy. served with a tangy sauce for dipping.
Mofongo $5.75
fried green plantain mashed up with garlic.
Mixto $5.75
3 pieces of tostones and 3 pieces of maduros.
Tostones Con Queso $6.50
5 tostones with melted jack cheese. add fresh tomato or avocado $1.50.

A La Carte

Pollo $3.00
boneless, skinless chicken thighs marinated with oregano and garlic then baked. (free-range chicken)
Camarones $9.95
7 large prawns sauteed with fresh garlic and onion in a tomatoey sauce. served with one toston and avocado.
Bistec $6.95
thinly sliced steak and sauteed onions. (grass-fed)
Habichuelas Rosadas $3.50
pink beans stewed with herbs & spanish olives. (vegan)
Arroz Blanco $2.00
steamed white rice. (vegan)
Pan Con Ajo $3.00
flat-pressed garlic bread.
Fresh Avocado Or Tomato $1.50
Plantain $1.00
one piece of toston or maduro.

Postre

Tembleque $3.25
creamy coconut pudding with mango sauce or cinnamon. (wheat-free / vegan)
Flan De Queso $4.50
classic vanilla flan.

Refrescos

Coca Cola $1.50
Diet Coke $1.50
7 - Up $1.50
Diet 7 - Up $1.50
Bottle Of Water $1.50
Plain Calistoga $1.50
Coco Rico $1.50
tasty coconut soda.
Malta $1.50 - $2.50
sweet molasses soda.
Agua De Coco $1.50 - $2.50
coconut water.
Fizzy Lizzy $1.75
cranberry, grape, grapefruit, passion fruit, orange, raspberry, lemon, apple pineapple.
Cafe Con Leche $2.00
sweetened espresso with hot milk. (organic)
Te $2.00
chamomile citrus, green tropical, african nectar, english breakfast, orange juice.

Menu for Sol Food provided by Allmenus.com

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Reviews for Sol Food

Ratings and Reviews for Sol Food

May 10 2012

Shirene B. via Yelp

Every place I've been to that's been featured on DDD has not been a disappointment. This place was not an exception. Clue #1 that this was the place to be -...read more
May 06 2012

Randy F. via Yelp

**3.5 Stars** Sol Food is an amazingly popular restaurant serving quick and casual Puerto Rican cuisine. The entrees are large and generous and the vibe...read more
May 06 2012

Brian H. via Yelp

Hate to do this but...food is great. We get it delivered all the time. Website for ordering is fantastic and they are super quick w/ delivery. But this...read more
Dec 02 2008

via Citysearch

I have traveled to many places around the world, tasting different foods, come to find out that my favorite of them all is right a...read more
Nov 20 2008

via Citysearch

This food is superb! I come from Costa Rica, and that's how we cook down there. Love the maduros - fried sweet bananas. They're...read more
Jun 20 2008

motivator via Citysearch

Ok, here's the scoop. The Bay Area is a foodie's paradise. We have all dished out major cash at a high end restaurant and walked a...read more

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