Grilled chicken breast, baby spinach, quinoa, mandarin oranges, strawberries, red onions, Gorgonzola, almond slivers, and blueberry pomegranate vinaigrette. 740 cal.

Pastrami, turkey, avocado, Monterey jack, onions, tomato, clover sprouts, Secret Goo, on a Dutch Crunch roll. 860 cal.

***ONLINE ONLY***Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, vegan dressing, onions, tomato, clover sprouts in a wheat wrap.

Whole sandwich with character with a cup of soup or house salad or deli salad.

Half sandwich with character with a bowl of soup or house salad or deli salad.

A whole Sandwich with Character, a bag of chips and a canned soda or bottled water.

Turkey, avocado, onions, tomato, clover sprouts and Erik’s Secret Goo® on hearty 9-grain bread. 550 cal.

Ham, turkey and Monterey jack with onions, tomato, clover sprouts and Secret Goo on fresh baked sourdough. 690 cal.

Chicken breast, pepper jack, onions, tomato, clover sprouts and Erik’s basil pesto on an onion roll. Served warm. 550 cal.

Ham, turkey, bacon, cheddar, avocado, onions, tomato, clover sprouts, Secret Goo, on sourdough. 890 cal.

Sliced turkey breast, hickory smoked bacon, avocado, mozzarella, artichoke pesto aioli, lettuce, tomato and red onion heated on a Dutch crunch roll. 1080 cal.

Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, sweet hot mustard, onions, tomato, clover sprouts on 9-grain wheat. 620 cal.

Turkey, bacon, pepper jack, avocado, tomato, lettuce, Secret Goo, on ciabatta roll. 960 cal.

Avocado, Monterey jack, onions, tomato, clover sprouts and Secret Goo, on 9-grain wheat. 660 cal.

USDA Choice Seasoned Roast Beef, Swiss, mushrooms, Secret Goo, on a French roll. Served Warm. 600 cal.

Turkey, avocado, Monterey jack, pesto dressing, onions, tomato, and clover sprouts on hearty 9-grain bread. 760 cal.

Traditional salami, turkey, Swiss, hot cherry peppers, Erik's basil pesto, on a Dutch crunch roll. Spicy. 990 cal.

Fresh mozzarella, sliced tomato, onions, clover sprouts and Erik's basil pesto on fresh baked sourdough. 740 cal.

Pastrami, turkey, Monterey jack, onions, tomato, clover sprouts, Secret Goo, on sourdough. 670 cal.

Chicken, bacon, cheddar, onions, tomato, clover sprouts, ranch dressing, on a ciabatta roll. Served Warm. 920 cal.

Pastrami, Swiss, sauerkraut, Erik's Thousand Island, on swirl rye bread. Served Warm. 670 cal.

Monterey jack, cheddar, avocado, mushrooms, sunflower seeds, onions, tomato, clover sprouts, Secret Goo, in a wheat pita. Served warm. 1050 cal.

USDA Choice Seasoned Roast Beef, pepper jack, mild green peppers, onions, tomato, clover sprouts, Secret Goo, on an onion roll. Served Warm. 580 cal.

Tuna salad, cheddar, avocado, onions, tomato, Secret Goo, on sourdough. Served Warm. 800 cal.

Turkey, Swiss, red bell pepper, onions, tomato, clover sprouts and Erik’s sweet hot mustard on hearty 9-grain bread. 590 cal.

Ham, Monterey jack, onions, tomato, clover sprouts, Secret Goo on an onion roll. Served warm. 560 cal.

Chicken breast, romaine, avocado, tomato, Asiago, and croutons with Caesar dressing in a wheat wrap. 1240 cal.

A Farmer’s Market sandwich in a wheat wrap. 590 cal.

Chicken Caesar Salad in a wheat wrap. 1160 cal.

Chicken, Arcadian lettuce, Gorgonzola, Craisins®, honey maple walnuts, blueberry pomegranate vinaigrette. 550 cal (no dressing). 2oz dressing = 230 cal.

Chicken, romaine, baja bean salad, cheddar, avocado, red bell pepper, tomato, with jalapeño ranch dressing and tri-color tortilla strips. 280 cal (no dressing). 2oz dressing = 200 cal.

Chicken, romaine, red bell pepper, Mandarin oranges, cucumber, wonton strips, sesame dressing. 280 cal (no dressing). 2oz dressing = 230 cal.

Garden salad mix with tomato, cucumber, red bell pepper, clover sprouts, croutons and balsamic vinaigrette. 100 cal (no dressing). 2oz dressing = 110 cal.

Fresh romaine lettuce tossed with Asiago cheese, croutons, and Caesar dressing. 410 cal.

Sweet and spicy Thai-style coconut curry soup with chicken, ginger, red and yellow bell peppers, mushrooms, scallions, Kaffir lime and fresh lemongrass. 200-920 cal

Roasted squash and herbs pureed into creamy richness. Gluten Free. 190 - 900 cal.

Fresh roasted chicken, brown rice, and potatoes in a savory broth of vegetables and herbs. 80 - 760 cal.

Rich, creamy New England-style clam chowder made with chopped sea clams, fresh Yukon potatoes, garlic, onions, carrots and celery, then finished with fresh herbs, spices and a hint of cayenne. 200 - 920 cal.

Hearty chili with chopped red onions and cheddar cheese. Gluten Free. 220 - 940 cal.

Rich tomato and fresh basil flavors. Gluten Free. 140 - 840 cal.

Crisp fresh vegetables in a savory broth. Gluten Free. 40 - 710 cal.

Semolina wheat noodles gently tossed with carrots, onions, celery and a creamy top-shelf mayonnaise dressing. 670 -1330 cal.

Spiral tricolor rotelli egg pasta, artichoke pieces and fresh mushroom slices dressed with our special oil and vinegar marinade. 510-1020 cal.

An Erik’s family recipe. A classic diced potato salad, made with bell peppers, fresh celery and onions, dressed with a whole egg mayo mixed together with the perfect blend of light spices. Gluten Free. 280-570 cal.

Half of a peanut butter and strawberry preserves sandwich on hearty 9-grain bread. 360 cal.

Melted Monterey jack and cheddar cheese served in a half wheat pocket. 310 cal

Half of a turkey breast sandwich with lettuce and Secret Goo on hearty 9-grain bread. 190 cal.

Our famous carrot cake is made from Grammie’s time-tested family recipe filled with carrots and pineapples, topped with sprinkled walnuts on a lightly sweetened cream cheese frosting. 630 cal.

Chunks of sustainable chocolates grown in the Peruvian Andes and pretzel bits in every bite. 390 cal.

Toffee, white chocolate chunks, pretzel bits and sea salt topped with pretzel salt and golden demerara sugar. 350 cal.

Homemade mini-marshmallows with gluten-free, crispy rice puffs, brown butter and a hint of sea salt. 250 cal.

Rich, dense chocolate brownie with sustainably-sourced Peruvian chocolate. 350 cal.

BBQ, Jalapeno, Potato, Salt & Vinegar, Sun Chips.

Coke, Diet Coke, Sprite, Dr. Pepper.

Coke, Diet Coke or Sprite.

Black Cherry, Cream Soda, Orange Soda.