Veg N Out

3442 30th St, San Diego CA 92104 (619) 546-8411

Cuisines and Dishes at Veg N Out:

Vegetarian
American

Menu for Veg N Out

Salads

Garden Salad $5.95
Romaine lettuce, carrots, tomatoes, onions, sprouts, diced apples, broccoli & a choice of homemade berry balsamic or creamy tarragon dressing Add Diced Chick'n Cutlet or Diced Chick'n Style Breast: $ 1.75, Add tofu: $ 1.50
Chef salad $7.50
Lettuce, tomato, cucumber, onions, avocado, sprouts topped with Swiss cheese, bologna & crumbled bacon served with homemade Thousand Island dressing
Thai Salad $7.25
Tossed romaine lettuce, cold glass noodles, fresh mint & basil leaves, topped with carrots, broccoli, onions, sprouts, tomatoes & crispy warm cubed tofu drizzled with homemade peanut dressing
Fresh Mozzarella Salad $7.25
Romaine lettuce, topped with fresh mozzarella cheese, red ripe tomatoes, fresh basil, salt, pepper & fresh garlic served with homemade / berry balsamic dressing
Hearts of Palm Salad $5.95
Romaine lettuce, fresh hearts of palm & tomatoes served with creamy tarragon dressing

Main

Chick'n Bac'n Swiss $7.95
Grilled chick'n style breast, crispy bac'n, melted Swiss, piled high on lettuce, tomatoes, onions & mayonnaise served on a toasted hoagie roll

Sides

Vinny Bread $5.75
Our Special, marinara sauce, garlic & fresh basil leafs, covered with fresh mozzarella.
Chik'n Nuggets $4.75
8 pieces served with BBQ sauce
Falafel $4.95
Golden herbed falafel balls served with Tahini sauce
Tempura Medley $4.75
Hand-dipped, seasonal vegetables served with our homemade tarragon sauce
Tempura Avocado $4.99
Hand-dipped, avocado chunks, served with our homemade tarragon sauce
Sweet Potato Medallions $3.50
Basket of hand-cut vibrant, orange sweet potatoes cooked to perfection
Thai Tofu $4.95
Golden fried tofu triangles served with mint, basil & homemade spicy peanut dipping sauce
Fresh Veggies & Dip $3.99
Raw veggies served with homemade dipping sauce
Grilled Veggies $4.75
Mix of fresh veggies sauteed in garlic, basil butter
Corndog $2.99
Golden fried dog served with B.B.Q. sauce
Homemade Chili $4.95
Bowl of our homemade hearty chili full of pinto & red beans, soy protein, onions, garlic & spices served with cheese & diced onions
The Threesome $7.25
Tempura veggies, avocado & onion rings
Onion Rings $4.25
Basket of hand dipped seasoned onion rings
Potato Wedges $2.99
Basket of hand cut wedges served with the skins left on Add Cheese: $ 1.25, Add Chili: $ 1.95

Gourmet Burgers

Tree Hugger $7.95
Savory homemade vege patty piled high with seasoned avocado, cucumber, lettuce, tomatoes, onions & mayonnaise
Rasta Burger $7.95
Sauteed red, gold & green peppers & sauteed onions on our homemade vege patty with sprouts, tomatoes & mayonnaise
Little Italy $8.25
Our homemade patty spiced up with sundried tomatoes, basil & garlic. Topped with sauteed tomatoes, fresh mozzarella, lettuce, onions & mayonnaise
Ultimate Vegan Burger $8.25
Homemade vege patty topped with Follow-Your-Heart cheddar & mozzarella, sprouts, cucumber, tomatoes, pickles, onions & veganaise
Island Girl $8.25
Homemade vege patty topped with sauteed onions, grilled pineapple, teriyaki sauce & melted Swiss topped with lettuce, tomatoes, pickles & mayonnaise
North Parker $8.25
Homemade vege patty topped with Swiss, sauteed onions, lettuce, tomatoes, pickles & mayonnaise
South Parker $7.95
Meaty patty topped with jack cheese, sprouts, lettuce, tomatoes, pickles, onions & mayonnaise
30th Street Classic $7.75
Meaty p atty topped with Cheddar cheese, lettuce, tomatoes, pickles, onions & our homemade Thousand Island dressing
Chili Cheese Burger $8.25
Meaty patty smothered with homemade chili, cheddar cheese, lettuce, tomatoes, pickles, onions & mayonnaise
Flam'n Raym'n $8.95
Meaty patty topped with sauteed chipotle onions, melted jack cheese, sprouts, pickles, avocado, tomatoes & mayonnaise
Ranchero Burger $7.95
Meaty patty topped with Cheddar cheese, lettuce, tomatoes, pickles & onions smothered in a BBQ Chipotle sauce
Western Burger $8.99
Meaty patty piled high with bacon, Cheddar cheese, crispy homemade onion rings, lettuce & tomatoes smothered in a savory B.B.Q. sauce & mayonnaise
Elvis $8.25
Meaty patty topped with Cheddar cheese, crisp bacon, lettuce, tomatoes, pickles, onions, ketchup, mustard & mayonnaise
Whetto $8.25
Meaty patty topped with Cheddar, lettuce, tomato, pickles, onions & mayonnaise covered in BBQ sauce
3 little birds $7.95
3 mini burgers topped with Jack & sauteed onions. Served with lettuce tomato, pickles & BBQ, mustard & Chipotle on side.

Gourmet Specialty Burgers

B.B.Q. Chick'n Burger $7.99
Grilled chick'n style breast smothered in savory B.B.Q. sauce, topped with lettuce, tomatoes, pickles, onions & mayonnaise
Ali Burger $7.75
Golden herbed falafel patty topped with sprouts, cucumber, lettuce, tomatoes, onions, mayonnaise & Tahini sauce
Shroom Burger $7.75
Large Portabella grilled with spices, melted Swiss, topped with lettuce, tomato, onions & mayonnaise
Dijon Chick'n Mushroom & Swiss: $8.25
Grilled chick'n style breast topped with sauteed mushrooms, melted Swiss, lettuce, tomatoes, onions, Dijon mustard & mayonnaise
Big Kahuna $8.25
Chicken style breast covered in grilled pineapple, melted jack cheese, lettuce, tomatoes, pickles,onions & mayonnaise smothered in BBQ sauce, try it with grilled tofu to make it Vegan
T-Bird Burger $7.99
Hash brown patty piled high with lettuce, tomatoes, onions, pickles Thousand Island & Avocado
Tofu Burger $7.75
A thick slice of tofu grilled & served as BBQ, Teriyaki, Chipotle or plain topped with lettuce, tomatoes, pickles, onions and mayonnaise

Jumbo Veggie Dog

Grilled juicy dog $6.75
Served on a fresh bun with mayonnaise, mustard, ketchup & sweet or dill relish, Add Diced Onions $ 0.50, Add Diced Tomatoes $ 0.50, Add Homemade Chili & Cheese $ 1.50
Loaded Dog $8.35
Jumbo dog with everything above

Specialty Sandwiches

The Yellow Sub $7.95
Swiss cheese, bologna, bacon, sprouts, lettuce, tomato, pickles, onions & mayonnaise, served on a wheat hoagie
B.L.T. Royal $7.95
Crispy bac'n strips, cheddar cheese, lettuce, tomatoes & mayonnaise
I Love Rach'y $7.25
Cream cheese, apples, Swiss, bologna, sprouts, lettuce, tomatoes & mayonnaise
The So. Cal $7.25
Avocado, jack, Swiss, lettuce, sprouts, tomatoes, onions, mayonnaise & house seasoning
Very Vegan $7.95
Follow-your-Heart jack & cheddar, avocado, tomatoes, apples, cucumber, sprouts, lettuce, onions & vegenaise
Alley Kat $7.25
Fresh Mozzarella, mayo, basil, tomatoes, lettuce, salt & pepper drizzled with blackberry balsamic served on garlic toasted bread

Gourmet Hot Sandwiches

Garden Philly $6.95
Sautéed peppers, onions, mushrooms, melted jack served on a toasted hoagie roll, Add tofu or any patty for: $ 1.50
Italian Meatball $7.50
Vegi meatballs, fresh basil, warm marinara sauce & melted cheese served on a toasted hoagie roll
Cheese Dream'n $6.25
Grilled cheddar & cream cheese, tomatoes, & house seasoned avocado
Grilled Cheese $6.25
Grilled cheddar & jack cheese, garlic toasted bread, fresh basil & tomatoes

Autumn's Menu

Kids Meal $4.95
Choice of veggie dog, mini burger with cheese, chicken nuggets or corndog all served with a cookie, cinnamon sweet potato medallions, fresh veggies, dip & apple juice, Add Child Smoothie with Protein: $ 2.25

Smoothies

Rich, Creamy Smoothies $3.95
Create your own smoothie using mango, strawberries, pineapple, bananas - 20oz, Add Protein: $ 0.35, Add Peanutbutter: $ 0.25

Desserts

Tempura Dessert $4.95
Tempura'd fresh bananas & apples served with sweet coconut sauce
Cinnamon Sweet Potatoes $2.75
Golden sweet potato medallions topped with cinnamon sugar
Cake $2.75
Root beer floats $2.75
Ice Cream $1.50
Cookies $0.95

Menu for Veg N Out provided by Allmenus.com

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Reviews for Veg N Out

Ratings and Reviews for Veg N Out

May 04 2012

Michelle S. via Yelp

This place is GREAT!!! Has a mellow vibe and the food is delicious!! They are very accommodating for gluten free, soy free and dairy free.....which I am all...read more
Apr 29 2012

Tash G. via Yelp

I ordered the vegan sandwich. It fell apart as soon as I tried to bite into it. And was rather tastless. The veggies were cut too big for the sandwich. It...read more
Apr 29 2012

k k. via Yelp

Great vegetarian burger joint. The Tree Hugger was soooo good! My hubbie, who is a meat eater, really liked the BBQ Western. Service was great too! No...read more
Jan 11 2009

via Citysearch

This place has excellent vegetarian and vegan sandwiches! They are kind of pricy, but it's worth it. I had The So. Cal. sandwich, ...read more
Sep 15 2006

via Citysearch

Wow. We had been just talking today about how it's too bad that there aren't any vegetarian/vegan places where you can get a seri...read more
Dec 23 2005

via Citysearch

So, you're a vegetarian and you sometimes miss having traditional food like burgers and chicken sandwiches? Look no further! Here ...read more

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