Mixed fruit, orange juice and nonfat yogurt.

Mixed fruit, apple juice and nonfat yogurt.

Strawberry, banana, apple juice and nonfat vanilla yogurt.

Banana, pineapple, coconut, orange juice, pineapple juice and nonfat vanilla yogurt.

Strawberry, banana, pineapple and nonfat vanilla yogurt.

Strawberry, mango, raspberry and nonfat vanilla yogurt.

Strawberry, peach, blueberry and nonfat yogurt.

100% fruit, no yogurt.

Espresso with chocolate or vanilla non-fat yogurt.

Banana, peanut butter, nonfat yogurt, apple juice, chocolate or vanilla.

Organic spinach, Swiss chard, kale, green cabbage, avocado, banana and pineapple.

Served with cheddar cheese on a toasted English muffin.

Served with cheddar cheese on a toasted English muffin.

Served with cheddar cheese on a toasted English muffin.

Served with cheddar cheese on a toasted English muffin.

Served with cream cheese and tomato on a toasted bagel.

Served with butter.

Served with butter.

Served with cream cheese.

Served with scrambled eggs, cheese, bacon or sausage and salsa.

Jack cheese, jalapeno peppers and fresh salsa.

Made daily. Veggie.

Made daily. Veggie.

Sandwich choice of: turkey, tuna ham or egg salad

Sandwich choices: turkey, tuna, ham or egg salad

Small garden salad/ your choice of dressing

Small garden salad with choice of dressing

1/2 sandwiches are premade.

1/2 sandwiches are premade.

Made daily.

Made daily.

1/2 sandwiches are premade.

1/2 sandwiches are premade.

In season.

Veggie.

Crisp greens, tender pasta with tuna seasoned with tarragon and avocado.

Add extras $1.00 per item....broccoli, bacon, cheese, salsa

Tender roast beef and BBQ sauce. Served on a toasted French roll.

Tender roast beef, Swiss and cooked to perfection. Served on a French roll with dip.

Fresh provolone cheese, mayo and mustard on a French roll.

Swiss cheese, mayo, mustard on a fresh French roll.

Roast beef, cream cheese, avocado, red roast bell peppers, sprouts, lettuce and tomato on a roll.

On toasted sourdough, mustard and mayo.

Chicken breast, BBQ sauce, lettuce and tomato on a French roll.

Chicken breast filet, Italian spices, Romano cheese marinade, provolone, lettuce, tomato and red roasted bell pepper on a French roll.

Corned beef, Swiss, sauerkraut, 1000 island and rye bread.

Provolone, lettuce, tomato, mayo and mustard.

Provolone, lettuce, tomato, mayo and mustard.

Provolone, lettuce, tomato, mayo and mustard.

Lettuce and tomato.

Lettuce and tomato.

Turkey, Swiss, provolone, bacon, lettuce, tomato, mayo and mustard.

Turkey, Swiss, provolone, bacon, lettuce, tomato, mayo and mustard.

Lettuce, tomato, avocado, Swiss and cheddar, cucumber, alfalfa sprouts, lite mayo and mustard.

Lettuce, tomato, avocado, Swiss and cheddar, cucumber, alfalfa sprouts, lite mayo and mustard.

Turkey, ham, salami, cheddar, lettuce, tomato, mayo and mustard.

Hot chicken breast, Havarti cheese, avocado, Buffalo sauce, lettuce and tomato on sourdough toast.

Artichoke hearts, sharp garlic cheddar cheese, lettuce, tomato, pepperoncinis, red onion and garlic ranch dressing. Served hot on rye.

Bacon, lettuce, tomato and lite mayo.

Lettuce, tomato, avocado, refried beans and cheese. Add potatoes or rice for an additional charge.

Lettuce and tomato.

Lettuce and tomato.

Provolone, lettuce and tomato.

Chicken breast, melted Swiss, red roasted bell peppers, blue cheese, lettuce, tomato and jalapenos.

Lettuce and tomato.

Lettuce and tomato. Served with soup.

Ham, salami with melted provolone, muffuletta, lettuce, tomato, light mayo and mustard.

Peppered turkey, pineapple-habanero sauce, pepper jack cheese, lettuce and tomato. Served on a hot roll.

Capicola ham, salami, muffuletta, provolone cheese, lettuce, tomato, mustard and served hot on a roll.

Chicken breast, Parmesan cheese, pesto, spinach and tomato on toasted sourdough.

Hot French roll, marinated eggplant, provolone and marinara sauce.

Hot French roll, marinated breast of chicken, provolone and marinara sauce.

Lemon marinated chicken breast, artichoke hummus, lettuce and tomato. Served hot and toasted.

Hickory smoked and cracked pepper turkey breast, jack, lettuce, tomato, jalapenos and lite mayo on sourdough.

Sun dried tomato turkey breast, provolone, red bell peppers, lettuce, tomato and mayo on French roll.

Provolone, roasted red bell peppers, lettuce, tomato and lite mayo on an Italian sesame roll.

Peppered turkey marinated in lemon juice, melted Swiss, mushrooms, lettuce, tomato and light mayo.

Breast of chicken, melted Swiss, mushrooms, ranch dressing, lettuce and tomato on a hot roll.

Melted provolone, eggplant, muffuletta, red bell pepper, pepperoncini, onion, lettuce, tomato and light mayo. Served hot.

Chicken breast, Jack cheese, tomato, jalapeno, avocado, lettuce and mayo on a hot roll.

Hot meatballs, Provolone and marinara sauce.

Shredded chicken, onions, peppers, sauteed in a spicy sauce, cheddar cheese, avocado, lettuce and tomato on a hot roll.

Portobella mushroom, provolone, lite mayo, lettuce, red roasted bell peppers and tomato on toasted sourdough.

Hot Chicken breast, bacon, Havarti cheese, avocado, lettuce, tomato and sourdough toast.

Breast of chicken, bacon, Swiss, lettuce, tomato and honey mustard sauce served hot on a toasted roll.

Pepper turkey, melted jalapeno jack cheese, lettuce, tomato, honey mustard sauce and served hot on toasted sourdough bread.

Turkey, artichoke hummus, lettuce, tomato, avocado and sprouts. Served on sourdough bread.

Hot breast of chicken, melted sharp cheddar cheese, a splash of homemade salsa, lettuce, tomato, mayo and avocado on toasted sourdough.

Tuna, cheddar cheese, muffuletta, lettuce, tomato, jalapenos and served hot on cheese-jalapeno bread.

Spicy sliced chicken, pepper jack cheese, muffuletta, lettuce, tomato and avocado on sourdough. Heated.

Peppered turkey, pepper jack cheese, raspberry chipotle sauce, jalapenos, lettuce and tomato. Served hot on cheese jalapeno bread.

Cracked peppered turkey, butternut squash, pepper jack cheese, lettuce, tomato and avocado. Served hot on 8 grain.

Cracked peppered turkey, pesto, basil, feta mix, lettuce and tomato. Served hot on sourdough.

Chicken breast, artichoke hearts, cheddar and Swiss cheese, lettuce, tomato and garlic ranch dressing. Served hot on a French roll.

Toasted sourdough, pesto, Havarti cheese, avocado, spinach, red roated bell peppers, lettuce and tomato.

Premium roast beef, sharp horseradish cheddar cheese, sun dried tomatoes, lettuce and tomato. Served hot and toasty on a roll.

Chicken breast, havarti cheese, jalapenos, hoisin sauce, red bell, lettuce and tomato on toasted sourdough.

Chicken breast, Havarti cheese, jalapenos, hoisen sauce, red bell, lettuce and tomato on toasted sourdough.

BBQ beef, bacon, pepper jack, lettuce and tomato, served hot on a roll.

Spicy sliced chicken, lettuce, tomato, cucumber, Provolone and mayo on sourdough.

On toasted sourdough, mustard and mayo.

Melted cheddar, black bean salsa, tomato and lettuce. Spicy.

Cracked peppered turkey, cream cheese, sun dried tomatos, lettuce and tomato. Served hot on sourdough.

Swiss cheese, mayo, mustard on a French roll. Cold only.

Shrimp, black beans, rice, red bell peppers, onion, avocado, tomato, salsa and choice of tortilla.

Teriyaki chicken, rice, avocado, pineapple and choice of tortilla.

Spinach tortilla, shredded breast of chicken, rice, black bean salsa and cheddar cheese.

Jalapeno tortilla, potato, onion, tomato, Jack cheese, lite jalapenos and salsa.

Roma tomato tortilla, avocado, provolone, romaine lettuce, black beans, onions and rice. All sandwiches can be made into wraps - hot or cold.

Hot breast of chicken, melted Swiss cheese, brown rice, lettuce, tomato and cucumber. Tossed with Caesar dressing on choice of tortilla.

Peppered turkey, pepper jack cheese, raspberry chipotle sauce, jalapenos, tomato and brown rice.

Sauteed shredded chicken breast and vegetables, brown rice, lettuce, tomato, cheddar cheese and avocado. All sandwiches can be made into wraps - hot or cold.

Salmon with black beans, brown rice, provolone cheese, avocado and tomatoes in a wheat tortilla. Served hot.

Tofu, brown rice, vegetables, sauteed in your choice of sauce.

Made with apple sauce and juice.