Munch A Lunch

1403 W 10th Pl Ste B105, Tempe AZ 85281 (480) 968-2008

Cuisines and Dishes at Munch A Lunch:

Deli Food
Sandwiches
Salads

Menu for Munch A Lunch

Beverages

Coke $1.00 - $1.99
32 oz. or can.
Diet Coke $1.00 - $1.99
32 oz. or can.
Dr. Pepper $1.00 - $1.99
32 oz. or can.
Sprite $1.99
32 oz.
Lemonade $1.99
32 oz.
Smoothie $2.99
Hot Tea $1.99
Iced Tea $1.99
Raspberry Iced Tea $1.99
Bottled Water $1.59
Vitamin Water $1.99
V8 $1.99
Regular Brewed Coffee $1.75 - $2.00
Comes with free cookie.
Cappuccino $3.00 - $3.50
Comes with free cookie.
Latte $3.00 - $3.50
Comes with free cookie.
Mocha $3.00 - $3.50
Comes with free cookie.
Iced Coffee $2.50
Macchiato $2.00
3.5 oz., espresso and foam.
Dopio $1.75
Single espresso.
Special Coffee Box $22.00
Eight 12 oz. cups.

Morning Munch

Two Eggs with Sausage and Bacon Sandwich $4.49
Two eggs scrambled with sausages, bacon, shaved ham, mayonnaise and American cheese on potato bread grilled with a spicy maple spread.
Two Eggs with Ham on Sourdough Sandwich $4.49
Two eggs scrambled with shaved ham, Swiss and American cheese on grilled sourdough.
Breakfast Burrito $4.49
Two eggs scrambled with cheese, sausages, green onions, pico de gallo and sour cream all wrapped in a flour tortilla and served with a side of salsa.
Country-Fried Steak and Eggs $5.99
Deep fried taters topped with country-fried steak, two eggs and American cheese, then covered with country gravy and topped with bacon.
Build Your Own Omelet $4.99
Cheese, bell peppers, onions, tomato, mushrooms, spinach, feta, bacon, ham or sausage. Omelets are served with a side of toast.
French Toast $4.99
Three raisins, cinnamon French toast served with maple syrup and butter.
Belgian Waffle $4.99
One Belgian waffle served with peach or mixed berry compote and whipped cream.
Yogurt Parfait Granola $3.49
Yogurt topped with granola.
Fruit Plate $2.99
Assorted fruits.

Appetizers

Hummus Appetizer $3.99
Chickpeas pureed with tahini sauce, lemon juice and garlic. Served with pita bread.
Spicy Hummus Appetizer $3.99
Chickpeas pureed with tahini sauce, lemon juice and garlic. Served with pita bread.
Chicken and Vegetables Dumplings Appetizer $4.99
Chicken and veggie dumplings sauteed and served with house-made spicy sweet and sour cream.
Wings Appetizer $5.49
Plain or tossed in your choice of buffalo sauce or spicy sweet and sour sauce.
Chicken Strips Appetizer $5.49
Plain or tossed in your choice of buffalo sauce or spicy sweet and sour sauce.
Smothered Cheese Fries Appetizer $3.49
French fries or seasoned French fries topped with cheese sauce, shredded cheese and diced bacon.

Soup

Soup of the Day $2.99
Please contact restaurant for available options.

Salads

Caesar Salad $4.99
Romaine lettuce, croutons, Parmesan cheese and house-made creamy garlic dressing.
Greek Salad $4.99
Romaine lettuce tossed with lemon-feta dressing, beets, kalamata olives, red onions, tomatoes, cucumbers and pepperoncinis.
Fattoush Salad $4.99
Romaine lettuce tossed with sumac vinaigrette, tomatoes, peppers, red onions, carrots, radish, parsley, green onions, cucumbers and fried pita chips.
Cranberry Candied Pecan Salad $5.99
Crisp spring mix with orange segment, cranberries, candied pecans and blue cheese. Served with house-made orange-vanilla vinaigrette.
Fresh Buffalo Mozzarella Salad $5.99
Buffalo mozzarella, tomatoes, basil, spring mix and balsamic vinaigrette.

Cold Wrap

Caesar Cold Wrap $4.99
Lemon grilled chicken breast with hearts of romaine, creamy garlic dressing and freshly grated Parmesan.

Deli Sandwiches

Super Munch Sandwich $6.49
Thinly sliced turkey, ham, roast beef, salami, provolone, cheddar, lettuce, tomatoes, onions and Italian sauce on focaccia bread.
BLT Sandwich $4.99
Crispy bacon, romaine lettuce and tomatoes with mayonnaise on toasted white bread.
Club Sandwich $5.49
Thinly sliced turkey, crispy bacon, lettuce, tomatoes and mayonnaise on toasted white bread.
Muffaletta Sandwich $6.49
Focaccia bread with romaine lettuce, tomatoes, red onions and house-made spread (olives, peppers, anchovy, vinegar, lemon juice, garlic, capers and herbs) with salami, mortadella and provolone cheese.
Pesto Chicken Sandwich $5.49
Thinly sliced chicken, pesto spread, provolone, lettuce, tomatoes and red onions on focaccia bread.

Grilled Sandwiches

Fresh Mozzarella Sandwich $5.99
Fresh mozzarella cheese, prosciutto and figs on sesame kaiser roll.
Spinach Melt Sandwich $5.49
Sauteed spinach, red onions and mushrooms with dill and Swiss cheese on sesame kaiser roll.
Turkey Melt Sandwich $5.49
Thinly sliced turkey breast with melted Swiss cheese, tomatoes and crispy bacon on sourdough.
Reuben Sandwich $5.99
Thinly sliced corned beef, Swiss cheese, sauerkraut and thousand island dressing on rye toast.
Grilled Chicken Sandwich $5.99
Grilled lemon chicken, lettuce, tomatoes, pickles and mayonnaise on sesame kaiser roll.
Beef Shawarma $5.49
Gyros. Marinated spicy beef tips with pickles, onions, tomatoes, turnips, parsley and house-made tahini sauce in pita bread.
Chicken Shawarma $5.49
Gyros. Marinated chicken breast with pickles and house-made garlic sauce in pita bread.

Desserts

Cheesecake $2.99
Brownie $1.99
Almond Cake $2.99
Carrot Cake $1.99
Pumpkin Pie $1.99
Pecan Pie $1.99

Menu for Munch A Lunch provided by Allmenus.com

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Reviews for Munch A Lunch

Ratings and Reviews for Munch A Lunch

Dec 01 2011

Lauren W. via Yelp

Went there for lunch around 1:15, not expecting it to take 25 minutes for a salad. Sadly, this place is under staffed and lacking everything needed to be a...read more
Feb 04 2011

Clayton A. via Yelp

This place is so yummy and tasty! Used to go here quite a bit with co-workers from UOP. Love the breakfast sandwiches!read more
Jun 14 2010

Mike Z. via Yelp

As Erica O. mentions, definitely was a freezer burn issue with the firecracker shrimp? on my last tripread more

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