Tropical Smoothie
2832 N Power Rd, Mesa, AZ 85215 (480) 985-8767Main
Gourmet Wraps
all wraps served with chips or fruit; carb counting try our reduced carb whole wheat tortilla for $0.50
chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing wrapped in a white tortilla
chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla
chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla
albacore tuna salad, American cheese, Romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in a zesty garlic herb tortilla
chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla
chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla
chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla
chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla
chicken breast strips, Romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla
chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla
oven gold turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla
Southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla
Gourmet Sandwiches
all sandwiches made with focaccia bread and served with chips or fruit
albacore Tuna Salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
chicken breast, tuna salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce
bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise
black forest ham, American cheese, Romaine lettuce, tomatoes and light mayonnaise
black forest ham, pepperoni, hard salami, picante Provolone cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
London port, roast beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce
black forest ham, oven gold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise
oven gold turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce and light ranch dressing
oven gold turkey, pepper jack cheese, Romaine lettuce, tomatoes and balsamic vinaigrette
Combos
your choice of any two: cup of soup, half salad, half sandwich, 24 oz smoothie
Salads
salad dressings: light ranch, fat-free Italian, balsamic vinaigrette, Caesar, sesame Thai peanut
Romaine lettuce, black forest ham, oven gold turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing
Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing
Kid's Menu - Food Items
kids 12 and under; all kid's menu food items served with chips or fruit add chicken for $1.00
Kid's Menu - Smoothies
kids 12 and under
orange, Ghirardelli’s finest white chocolate and non-fat yogurt
banana and Ghirardelli’s finest chocolate
strawberries and banana
Fresh soups
Drinks
Breakfast Wraps
chicken breast strips, eggs, pepper cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla
eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla
eggs, ham, red and green peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla
your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa wrapped in a white tortilla
Breakfast Bagels
plain
Low-Fat Smoothies
strawberries, pineapples, orange and lime
blueberries, strawberries and banana
strawberries, pineapples and non-fat yogurt
pineapples, orange and non-fat yogurt
oranges, strawberries and banana
peaches, strawberries and banana
raspberries, banana and lime
raspberries, strawberries and banana
strawberries and non-fat yogurt
mangos, banana, oranges and kiwi
strawberries, pineapples, mango and orange
pineapples, peaches and banana
strawberries and banana
kiwi, strawberries and non-fat yogurt
mangos, pineapples and non-fat yogurt
oranges and non-fat yogurt
strawberries, banana and pineapples
Power Smoothies
strawberries, oranges, banana and fat metabolizer
blueberries, mangos, banana, almonds and soy or whey protein
strawberries, banana, fat metabolizer and energizer
oranges, banana, vitamin C immune complex
strawberries, banana and whey or soy protein
peanut butter, banana, non-fat yogurt and whey or soy protein
Dessert Smoothies
strawberries, banana and Ghirardelli’s finest chocolate
Ghirardelli’s finest chocolates and non-fat yogurt
strawberries, banana, cranberry and coconut
Ghirardelli’s finest chocolate, coffee (reg or decaf), cappuccino and non-fat yogurt
peanut butter, banana and Ghirardelli's finest chocolate
pineapples, coconut and banana
Splendid Smoothies
under 200 calories
orange and banana
cranberry, strawberries and banana
pineapples, oranges and banana
strawberries and non-fat yogurt
Ghirardelli’s finest chocolate and banana
oranges, Ghirardelli's finest white chocolate and non-fat yogurt
Add a Supplement
regular or lite, chocolate or vanilla
