The Sunflower Cafe

320 Eastern Shore Shopping Ctr, Fairhope AL 36532 va-fairhoehealthfoods.com (251) 929-0055

Cuisines and Dishes at The Sunflower Cafe:

American

Menu for The Sunflower Cafe

Appetizers

Hummus Of The Day $7.25
our freshly made hummus served with grilled pita triangles. vegan, lactose free, gluten free option, wheat free option
Pita Trio $8.95
freshly made hummus, baba ghanoush, and tabouli served with grilled pita triangles. vegan, lactose free, gluten free option, wheat free option
Spinach And Artichoke Dip $7.95
creamy dip made of fresh spinach and chunks of artichoke hearts, garnished with parmesan and served with tortilla chips. gluten free option, wheat free option
Spinach Artichoke Pizza $7.95
whole wheat pita bread topped with homemade spinach and artichoke dip, roma tomatoes, red onions, and mozzarella cheese. gluten free option, wheat free option
Summer Rolls $8.50
freshly made summer rolls filled with shrimp, seasonal veggies, and rice noodles served with ponzu and spicy peanut sauce. lactose free, gluten free option, wheat free option
Wrap Your Own Shrimp And Lettuce Wraps $9.95
sauteed shrimp and veggies tossed with ponzu, served with romaine, lettuce and spicy peanut sauce, lactose free, gluten free option, wheat free option

Salads

Caesar Salad $6.95
mixed greens tossed in our homemade dressing and croutons topped with romano cheese
Sunflower Salad $8.95
spring mix, roma tomatoes, chickpeas, cucumbers, green onions, carrots, mixed sprouts and sunflower seeds all tossed in our yogurt tahini dressing. vegan, lactose free, gluten free option, wheat free option
Tempeh Salad $8.95
grilled tempeh, herbed quinoa, and roasted red bell peppers on a bed of mixed greens, drizzled with our citrus ginger vinaigrette. vegan, lactose free, gluten free option, wheat free option
Make It A Wrap $0.00
prefer to eat with your hands ? no problem. turn any of these salads into a wrap. just pick a salad and we will roll it into a wrap $0.50 additional

Wraps

Apple Sprout Wrap $7.99
cream cheese with chunks of granny smith apples and toasted pecans with lettuce, sprouts, and green onions rolled into a warm spinach wrap
Greek Veggie Wrap $10.95
roasted veggies, feta cheese, baba ghanoush, olive tapenade, lettuce, and tomatoes, topped with a greek vinaigrette rolled into a warm spinach wrap, lactose free
Falafel Wrap $6.99
our traditional middle eastern chick pea burger in a warm wrap topped with lettuce, tomato, and soy yogurt cucumber sauce. vegan, lactose free
Turkey Club Wrap $10.95
free range turkey, turkey bacon, lettuce, tomato, mayonnaise, and mozzarella cheese rolled into a warm wrap
Mediterranean Turkey Wrap $8.95
free-range turkey, hummus, feta cheese, olive tapenade, and spring mix rolled into a warm wrap
Thai Wrap $9.95
tofu or free-range chicken, spring mix, green onions, roma tomatoes, and spicy peanut sauce rolled into a warm wrap, vegan, lactose free

Sandwiches

Cranberry-Apple Turkey Sandwich $8.95
granny smith apples, free-range turkey, cranberry mayo, and lettuce served on our fresh foccacia bread, lactose free
Chicken Salad Sandwich $8.95
freshly made chicken salad with lettuce and roma tomatoes served on our fresh foccacia bread, lactose free
Portobello Sandwich $8.95
marinated and grilled portabello mushroom with pesto mayo, feta cheese, lettuce, and roma tomatoes served on our fresh foccacia bread, lactose free
Black Bean Avocado Burger $11.50
homemade mexican-inspired black bean burger served with lettuce, tomato, avocado, and soy sour cream. vegan, lactose free, gluten free option
Grilled Wild Ahi Sandwich $11.50
soy marinated tuna steak grilled to your liking, caramelized carrot, ketchup, lettuce, and roma tomatoes served on our fresh foccacia bread. lactose free, gluten free option
Grilled Eggplant Panini $11.50
grilled eggplant, pesto, parmesan and mozzarella cheese in grilled pita bread

Stir Fry

Lemongrass Stir Fry $8.95
seasonal veggies, garlic ginger, and whole grain rice tossed in a spicy lemongrass sauce, vegan, lactose free, wheat free option
Thai Curry Stir Fry $9.95
seasonal veggies, whole grain rice, ginger, and garlic tossed in a curry coconut sauce, vegan, lactose free, wheat free option
Orange Hot & Sour Stir Fry $10.95
seasonal veggies, whole grain rice, ginger, and garlic tossed in our own orange hot & sour sauce, vegan, lactose free, wheat free option
Sesame Stir Fry $10.95
seasonal veggies, whole grain rice, ginger, and garlic tossed in a toasted sesame sauce, vegan, lactose free, wheat free option

Pasta

Thai Peanut Pasta $8.95
seasonal veggies and whole wheat pasta tossed in a spicy peanut sauce topped with toasted peanuts, vegan, lactose free
Veggie Lasagna $8.95
homemade lasagna with seasonal veggies, ricotta, mozzarella cheese and our homemade marinara sauce topped with romano cheese
Pesto Alfredo $10.95
whole wheat pasta tossed with our own pesto alfredo sauce add grilled eggplant $1.50, add shrimp $3.00

Menu for The Sunflower Cafe provided by Allmenus.com

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Other menus for The Sunflower Cafe

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Dinner

Reviews for The Sunflower Cafe

Ratings and Reviews for The Sunflower Cafe

Mar 02 2012

Melissa A. via Yelp

The food is awesome! I wish Mobile had more places like this to eat. The food is good, fresh and healthy. If you live in Mobile or if you are just visiting...read more
Feb 11 2012

Tanis G. via Yelp

Healthy, vegetarian friendly food in Mobile! Very impressive menu, and this is coming from a health-conscious vegetarian who lives in Los Angeles. The...read more
Jan 27 2010

Carnley P. via Yelp

This place is part of Virginia's Health Food! My Mom used to drag my sister and I here as kids to get whole grain bread and fresh-ground, natural peanut...read more

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