Nature's Way Cafe

1572 Main St
Sarasota, FL 34236

(941) 954-3131

Shakes

blended with fat-free vanilla frozen yogurt and your choice of milk or juice: orange, apple, papaya or berry (or soy milk for 0.50)

  • House
    •  
    • $3.75
  • strawberries and banana
  • Wild Strawberry
    •  
    • $3.75
  • double strawberries blended with milk
  • Pina Banana
    •  
    • $3.75
  • pineapple and banana
  • Mocha Banana
    •  
    • $3.75
  • chocolate and banana blended with coffee
  • Palm Beacher
    •  
    • $3.75
  • pineapple and coconut blended with papaya juice
  • Boca Banana
    •  
    • $3.75
  • banana blended with milk
  • Dreamsicle
    •  
    • $3.75
  • orange juice blended with fat-free vanilla frozen yogurt
  • Chocolate Monkey
    •  
    • $3.75
  • banana and chocolate chips blended with milk
  • Nutty Buddy
    •  
    • $3.75
  • peanut butter, banana and honey
Performance Shakes

blended with fat-free vanilla frozen yogurt and your choice of milk or juice: orange, apple, papaya or berry (or soy milk for 0.50)

  • Iron Man/Woman
    •  
    • $4.25
  • banana, wheat, germ, honey and protein powder blended with milk or juice
  • The Recovery
    •  
    • $4.25
  • banana, super greens, honey and orange juice
  • Triathlete
    •  
    • $4.25
  • banana, peanut butter, chocolate chips, wheat germ and honey blended with milk
  • Creamy Carrot sickle
    •  
    • $4.25
  • fresh squeezed carrot juice blended with fat-free vanilla frozen yogurt
Performance Smoothies

dairy free

  • Sambazon Acai
    •  
    • $4.95
  • a powerful amazon fruit containing guarana, vitamin E, dietary fiber and antioxidants, blended with strawberries, banana, apple juice and crushed ice. Maximizes stamina, optimizes concentration and pumps you with energy!
  • Amazon Cherry
    •  
    • $4.95
  • a powerful amazon fruit containing high doses of vitamin C and antioxidants. Blended with strawberries, banana, apple juice and crushed ice. A great immune booster!
Smoothies

dairy free ice instead of frozen yogurt blended with your choice of juice: apple, orange, papaya or berry

  • House
    •  
    • $2.95
  • banana and strawberries
  • Wild Strawberry
    •  
    • $2.95
  • strawberries with berry juice
  • Fruit Twist
    •  
    • $2.95
  • orange juice, pineapple and strawberries
  • Palm Beacher
    •  
    • $2.95
  • pineapple & coconut blended with papaya juice
  • The Boca Banana
    •  
    • $2.95
  • banana blended with apple juice
  • Pina Banana
    •  
    • $2.95
  • pineapple and banana
Party Platters

we specialize in corporate and private party platters

  • Sandwich Platters
    •  
  • Pasta, Veggie and Fruit Salad Platters
    •  
  • Muffin and Cookie Platters
    •  
NWC Classic Sandwiches

served with romaine, tomato, alfalfa sprouts, cucumbers and carrots

  • Breads
    •  
  • whole wheat pita, whole wheat bread, swirl of pumpernickel and rye
  • Wrap
    •  
    • $0.75
  • any sandwich add
  • Peanut Butter, Banana & Honey
    •  
    • $4.25
  • Oven Roasted Turkey
    •  
    • $5.75
  • Ham & Swiss
    •  
    • $5.95
  • Tuna Salad
    •  
    • $5.75
  • solid white albacore
  • Chunky Chicken Salad
    •  
    • $5.75
  • all white chicken, cracked pepper, sea salt and celery
  • Chicken Walnut Raisin Salad
    •  
    • $5.75
  • all white chicken
  • Honey Curry Chicken Salad
    •  
    • $5.75
  • all white chicken with walnuts, raisins and a touch of honey
  • Egg Salad
    •  
    • $4.50
  • made fresh daily
  • Veggie Melt
    •  
    • $4.95
  • romaine, tomato, alfalfa sprouts, carrots, cucumbers, red cabbage, red onion, smothered with melted jack cheese
  • Crab Salad
    •  
    • $5.50
  • sea legs
Signature Sandwiches

  • The Californian
    •  
    • $5.75
  • California avocado served with romaine, tomato, alfalfa sprouts, cucumbers and carrots. Smothered with melted jack cheese
  • Grilled Chicken
    •  
    • $5.75
  • marinated grilled chicken breast served with romaine, tomato, alfalfa sprouts, cucumbers and carrots.
  • Grilled Chicken Caesar Wrap
    •  
    • $6.50
  • marinated grilled chicken breast served with romaine, parmesan cheese and caesar dressing.
  • Club Wrap
    •  
    • $6.75
  • oven roasted turkey and ham with swiss cheese. Served with romaine, tomato, sprouts, cucumbers and carrots.
  • Mexi-Melt Wrap
    •  
    • $6.95
  • marinated grilled chicken breast wrapped with romaine, tomato, avocado, salsa and melted jack cheese.
  • Garden Burger
    •  
    • $5.50
  • all natural meatless burger served with romaine, tomato, alfalfa sprouts, cucumbers and carrots smothered with melted jack cheese. Choice of mustard, mayo, ketchup or BBQ sauce.
Classic Combinations

  • Soup and Sandwich
    •  
    • $6.50
  • 1/2 classic sandwich of your choice served with a bowl of our fresh made soup.
  • Lunch Box Special
    •  
    • $6.50
  • 1/2 classic sandwich of your choice served with a side of fresh fruit and frozen yogurt.
Jazz it Up! Extra Stuff

  • Double-the Meat
    •  
    • $2.75
  • Avocado
    •  
    • $1.00
  • Shredded Jack Cheese
    •  
    • $0.75
  • Artichoke Hearts
    •  
    • $0.75
  • Scoop of Chicken Salad
    •  
    • $2.75
  • Sliced Jalapeno
    •  
    • $0.35
  • Banana Peppers
    •  
    • $0.35
  • Shredded Cheddar Cheese
    •  
    • $0.75
  • Extra Dressing
    •  
    • $0.35
  • Scoop of Tuna Salad
    •  
    • $2.75
NWC Classic Salads

served on a bed of chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage, red onion and served with your choice of dressing. Dressing: Honey mustard poppyseed, balsamic vinaigrette, ranch, caesar, sweet vidallia on

  • Oven Roasted Turkey
    •  
    • $6.95
  • Tuna Salad
    •  
    • $6.95
  • solid white albacore
  • Chunky Chicken Salad
    •  
    • $6.95
  • all white chicken, cracked pepper, sea salt and celery
  • Chicken Walnut Raisin Salad
    •  
    • $6.95
  • all white chicken
  • Honey Curry Chicken Salad
    •  
    • $6.95
  • all white chicken with walnuts, raisins and a touch of honey
  • Egg Salad
    •  
    • $5.95
  • made fresh daily
  • Crab Salad
    •  
    • $6.50
  • sea legs
Signature Salads

  • The Taco Salad
    •  
    • $7.25
  • Tortilla chips, chicken chili, diced tomato, black olives, onion, jalapenos, salsa, sour cream, jack and cheddar cheese on a bed of chopped romaine.
  • The Californian
    •  
    • $6.95
  • California avocado and shredded monterey jack cheese served on a bed of mixed greens, with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
  • Grilled Chicken
    •  
    • $6.95
  • marinated grilled chicken breast served on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
  • Caesar Salad
    •  
    • $5.75
  • romaine, parmesan cheese, homemade croutons and caesar dressing.
  • Grilled Chicken Caesar Salad
    •  
    • $6.95
  • marinated grilled chicken breast served with romaine, parmesan cheese, homemade croutons and caesar dressing.
  • Chef Salad
    •  
    • $7.25
  • oven roasted turkey, ham, swiss cheese, hard boiled egg and croutons, served on a bed of mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
  • Vegetarian Salad
    •  
    • $4.95
  • chopped romaine and mixed greens with tomato, alfalfa sprouts, cucumbers, carrots, red cabbage and red onion.
  • Side Salad
    •  
    • $3.50
  • a smaller version of the vegetarian salad
Extra Stuff For Your Salad

  • Double The Meat
    •  
    • $2.75
  • Avocado
    •  
    • $1.00
  • Shredded Jack Cheese
    •  
    • $0.75
  • Gorgonzola Cheese
    •  
    • $0.75
  • Artichoke Hearts
    •  
    • $0.75
  • Scoop Chicken or Tuna
    •  
    • $2.75
  • Chick Peas
    •  
    • $0.50
  • Raisins
    •  
    • $0.50
  • Shredded Cheddar Cheese
    •  
    • $0.75
  • Hardboiled Egg
    •  
    • $0.50
  • Sliced Jalapeno
    •  
    • $0.35
  • Homemade Croutons
    •  
    • $0.35
Specials

cheek over board for the daily pasta special, wrap special and sandwich of the day.

  • Specials
    •  
Fruit Salads

  • Our Famous "Tropical"
    •  
    • $6.50
  • strawberries, pineapple, banana, cantaloupe, honeydew, grapes and other seasonal fruits sprinkled with trail mix and topped with frozen yogurt.
  • The Floridian
    •  
    • $6.95
  • our famous chicken walnut raisin salad or honey curry chicken salad served on a bed of fresh seasonal fruit.
  • The Millionaire
    •  
    • $6.95
  • strawberries, pineapple and banana sprinkled with trail mix and topped with frozen yogurt.
  • 16 OZ
  • 8 OZ
  • Fresh Fruit Cup
    •  
    • $4.50
    • $2.50
Soups

served with crackers.

  • 16 OZ Crock
  • 12 OZ Bowl
  • 8 OZ Cup
  • Chicken Basil Chili
    •  
    • $5.25
    • $4.50
    • $2.95
  • Gourmet Soup of the Day
    •  
    • $5.25
    • $4.50
    • $2.95
Beverages

assorted juices, sodas and gourmet beverages - prices vary.

  • Large
  • Small
  • Coffee
    •  
    • $1.75
    • $1.25
  • Herbal Iced Tea
    •  
    • $1.75
    • $1.25
  • no sugar or caffeine
  • Fresh Sgueezed Carrot Juice
    •  
    • $3.95
    • $3.00
  • Juices by the Glass
    •  
    • $2.95
    • $2.50
  • apple, orange, papaya or berry
Frozen Yogurt

by the cup

  • 12 Oz Large
  • 8 Oz Medium
  • 6 Oz Small
  • Frozen Yogurt
    •  
    • $2.95
    • $2.00
    • $1.50
Extra Shake, Smoothie And Yogurt Stuff

we are proud to use these quality products

  • Chocolate Syrup
    •  
    • $0.50
  • Trail Mix
    •  
    • $0.75
  • Super Greens
    •  
    • $0.75
  • Protein Powder
    •  
    • $0.75
  • Chocolate Chips
    •  
    • $0.50
  • Soy Milk
    •  
    • $0.50
  • Sprinkles
    •  
    • $0.50
  • Extra Fruit
    •  
    • $0.50
  • Walnuts
    •  
    • $0.50
  • Peanut Butter
    •  
    • $0.50
  • Honey
    •  
    • $0.50
  • Wheat Germ
    •  
    • $0.50

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